Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 385 calories per 31g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.3g of fat, and 90.6g of carbohydrates. Dietary fiber: 1.9g.
Values per 31g
Macro Breakdown
385
Calories per 100g
3.3g
Protein
0.3g
Total Fat
90.6g
Carbs
1.9g
Fiber
46.9g
Sugar
855mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 90.6 G | 0% |
| Energy | 385.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 46.9 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1611.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.7 MG | — |
| Folate, DFE | 525.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 323.0 UG | — |
| Folic acid | 289.0 UG | — |
| Niacin | 32.3 MG | — |
| Riboflavin | 2.7 MG | — |
| Thiamin | 2.4 MG | — |
| Vitamin B-12 | 4.8 UG | — |
| Vitamin B-12, added | 4.8 UG | — |
| Vitamin B-6 | 3.2 MG | — |
| Vitamin C, total ascorbic acid | 48.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 5.8 MG | 32% |
| Potassium, K | 71.0 MG | 2% |
| Sodium, Na | 855.0 MG | 37% |
| Vitamin D (D2 + D3), International Units | 129 IU | 645000% |
| Carotene, alpha | 30.0 UG | — |
| Carotene, beta | 46.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 4.0 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 695.0 UG | — |
| Selenium, Se | 6.5 UG | — |
| Vitamin A, IU | 2419 IU | — |
| Vitamin A, RAE | 700.0 UG | — |
| Vitamin D (D2 + D3) | 3.2 UG | — |
| Vitamin D3 (cholecalciferol) | 3.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 4.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 780.0 UG | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 385 calories per 100g. It has 3.3g of protein, 0.3g of fat, and 90.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 3.3g protein (3% of calories), 0.3g fat, and 90.6g carbs. Fiber: 1.9g. Sugar: 46.9g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 855mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).