Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 50g, according to the USDA FoodData Central database. It provides 8.7g of protein, 7.6g of fat, and 73.7g of carbohydrates. Dietary fiber: 6.4g.
Values per 50g
Macro Breakdown
384
Calories per 100g
8.7g
Protein
7.6g
Total Fat
73.7g
Carbs
6.4g
Fiber
28.9g
Sugar
500mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.7 G | 0% |
| Energy | 384.0 KCAL | — |
| Fiber, total dietary | 6.4 G | 0% |
| Protein | 8.7 G | 0% |
| Total Sugars | 28.9 G | — |
| Total lipid (fat) | 7.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1607.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 176.0 UG | — |
| Niacin | 8.8 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 220.0 MG | 17% |
| Iron, Fe | 7.9 MG | 44% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 500.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 89.0 MG | — |
| Phosphorus, P | 302.0 MG | — |
| Vitamin A, IU | 2196 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total trans | 0.8 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry? ▼
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100g. It has 8.7g of protein, 7.6g of fat, and 73.7g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 8.7g protein (9% of calories), 7.6g fat, and 73.7g carbs. Fiber: 6.4g. Sugar: 28.9g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry? ▼
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 500mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).