Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 385 calories per 55g, according to the USDA FoodData Central database. It provides 7.1g of protein, 5.6g of fat, and 76.2g of carbohydrates. Dietary fiber: 9.7g.
Values per 55g
Macro Breakdown
385
Calories per 100g
7.1g
Protein
5.6g
Total Fat
76.2g
Carbs
9.7g
Fiber
23.6g
Sugar
245mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.2 G | 0% |
| Energy | 385.0 KCAL | — |
| Fiber, total dietary | 9.7 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 23.6 G | — |
| Total lipid (fat) | 5.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1611.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 28.5 MG | — |
| Folate, DFE | 296.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 182.0 UG | — |
| Folic acid | 163.0 UG | — |
| Niacin | 9.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-12, added | 2.7 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 9.8 MG | 55% |
| Potassium, K | 382.0 MG | 8% |
| Sodium, Na | 245.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 73 IU | 365000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 120.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 294.0 MG | — |
| Retinol | 410.0 UG | — |
| Selenium, Se | 17.3 UG | — |
| Vitamin A, IU | 1364 IU | — |
| Vitamin A, RAE | 410.0 UG | — |
| Vitamin D (D2 + D3) | 1.8 UG | — |
| Vitamin E (alpha-tocopherol) | 2.3 MG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits? ▼
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 385 calories per 100g. It has 7.1g of protein, 5.6g of fat, and 76.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits? ▼
Per 100g, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 7.1g protein (7% of calories), 5.6g fat, and 76.2g carbs. Fiber: 9.7g. Sugar: 23.6g.
How much sodium is in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits? ▼
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 245mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).