Cereals, oats, instant, fortified, maple and brown sugar, dry
USDA Standard Reference Breakfast Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 386 calories per 43g, according to the USDA FoodData Central database. It provides 9.3g of protein, 4.7g of fat, and 76.7g of carbohydrates. Dietary fiber: 7.2g.
Values per 43g
Macro Breakdown
386
Calories per 100g
9.3g
Protein
4.7g
Total Fat
76.7g
Carbs
7.2g
Fiber
30.3g
Sugar
505mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.7 G | 0% |
| Energy | 386.0 KCAL | — |
| Fiber, total dietary | 7.2 G | 0% |
| Protein | 9.3 G | 0% |
| Total Sugars | 30.3 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1616.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 38.3 G | — |
| Sucrose | 29.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 11.9 MG | — |
| Choline, total | 22.5 MG | — |
| Folate, DFE | 240.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 148.0 UG | — |
| Folic acid | 132.0 UG | — |
| Niacin | 11.7 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 1.0 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 258.0 MG | 20% |
| Iron, Fe | 10.4 MG | 58% |
| Potassium, K | 361.0 MG | 8% |
| Sodium, Na | 505.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 90.0 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Phosphorus, P | 305.0 MG | — |
| Retinol | 692.0 UG | — |
| Selenium, Se | 16.8 UG | — |
| Vitamin A, IU | 2310 IU | — |
| Vitamin A, RAE | 692.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 18:1 c | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 57.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.7 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 1.3 MG | — |
| Tocotrienol, beta | 0.8 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, oats, instant, fortified, maple and brown sugar, dry? ▼
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 386 calories per 100g. It has 9.3g of protein, 4.7g of fat, and 76.7g of carbohydrates.
What are the macros in Cereals, oats, instant, fortified, maple and brown sugar, dry? ▼
Per 100g, Cereals, oats, instant, fortified, maple and brown sugar, dry has 9.3g protein (10% of calories), 4.7g fat, and 76.7g carbs. Fiber: 7.2g. Sugar: 30.3g.
How much sodium is in Cereals, oats, instant, fortified, maple and brown sugar, dry? ▼
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 505mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).