Cereals ready-to-eat, wheat and bran,… vs. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry… has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Cereals ready-to-eat, wheat and bran,… | Cereals ready-to-eat, MALT-O-MEAL, CORN… | Cereals, QUAKER, oatmeal, REAL MEDLEYS,… |
|---|---|---|---|
| Protein | 7.1 G | 3.3 G | 9.8 G |
| Total lipid (fat) | 5.6 G | 0.35 G | 9.8 G |
| Carbohydrate, by difference | 76.2 G | 90.6 G | 69.5 G |
| Energy | 385 KCAL | 385 KCAL | 386 KCAL |
| Total Sugars | 23.6 G | 46.9 G | 18.7 G |
| Fiber, total dietary | 9.7 G | 1.9 G | 7.7 G |
| Calcium, Ca | 43 MG | 5 MG | 64 MG |
| Iron, Fe | 9.8 MG | 5.8 MG | 3.1 MG |
| Potassium, K | 382 MG | 71 MG | 317 MG |
| Sodium, Na | 245 MG | 855 MG | 337 MG |
| Vitamin D (D2 + D3), International Units | 73 IU | 129 IU | - |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total saturated | 0.8 G | 0.09 G | 1.6 G |
| Fatty acids, total trans | - | 0 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.