Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 386 calories per 70g, according to the USDA FoodData Central database. It provides 9.8g of protein, 9.8g of fat, and 69.5g of carbohydrates. Dietary fiber: 7.7g.
Values per 70g
Macro Breakdown
386
Calories per 100g
9.8g
Protein
9.8g
Total Fat
69.5g
Carbs
7.7g
Fiber
18.7g
Sugar
337mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.5 G | 0% |
| Energy | 386.0 KCAL | — |
| Fiber, total dietary | 7.7 G | 0% |
| Protein | 9.8 G | 0% |
| Total Sugars | 18.7 G | — |
| Total lipid (fat) | 9.8 G | 0% |
| Ash | 3.5 G | — |
| Energy | 1617.0 kJ | — |
| Water | 7.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 34.0 UG | — |
| Folate, total | 34.0 UG | — |
| Niacin | 1.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64.0 MG | 5% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 317.0 MG | 7% |
| Sodium, Na | 337.0 MG | 15% |
| Magnesium, Mg | 98.0 MG | — |
| Phosphorus, P | 287.0 MG | — |
| Vitamin A, IU | 20 IU | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.7 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 386 calories per 100g. It has 9.8g of protein, 9.8g of fat, and 69.5g of carbohydrates.
What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry? ▼
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 9.8g protein (10% of calories), 9.8g fat, and 69.5g carbs. Fiber: 7.7g. Sugar: 18.7g.
How much sodium is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 337mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).