Beans, pinto, immature seeds, frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Beans, pinto, immature seeds, frozen, unprepared contains 170 calories per 94g, according to the USDA FoodData Central database. It provides 9.8g of protein, 0.5g of fat, and 32.5g of carbohydrates. Dietary fiber: 5.7g.
Values per 94g
Macro Breakdown
170
Calories per 100g
9.8g
Protein
0.5g
Total Fat
32.5g
Carbs
5.7g
Fiber
92mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.5 G | 0% |
| Energy | 170.0 KCAL | — |
| Fiber, total dietary | 5.7 G | 0% |
| Protein | 9.8 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.4 G | — |
| Energy | 711.0 kJ | — |
| Water | 55.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 50.0 UG | — |
| Folate, food | 50.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 756.0 MG | 16% |
| Sodium, Na | 92.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, pinto, immature seeds, frozen, unprepared? ▼
Beans, pinto, immature seeds, frozen, unprepared contains 170 calories per 100g. It has 9.8g of protein, 0.5g of fat, and 32.5g of carbohydrates.
What are the macros in Beans, pinto, immature seeds, frozen, unprepared? ▼
Per 100g, Beans, pinto, immature seeds, frozen, unprepared has 9.8g protein (23% of calories), 0.5g fat, and 32.5g carbs. Fiber: 5.7g.
How much sodium is in Beans, pinto, immature seeds, frozen, unprepared? ▼
Beans, pinto, immature seeds, frozen, unprepared contains 92mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).