Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 390 calories per 59g, according to the USDA FoodData Central database. It provides 9.8g of protein, 8.8g of fat, and 70.9g of carbohydrates. Dietary fiber: 11.2g.
Values per 59g
Macro Breakdown
390
Calories per 100g
9.8g
Protein
8.8g
Total Fat
70.9g
Carbs
11.2g
Fiber
17.5g
Sugar
238mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.9 G | 0% |
| Energy | 390.0 KCAL | — |
| Fiber, total dietary | 11.2 G | 0% |
| Protein | 9.8 G | 0% |
| Total Sugars | 17.5 G | — |
| Total lipid (fat) | 8.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1631.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 20.3 MG | — |
| Folate, DFE | 563.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 339.0 UG | — |
| Folic acid | 320.0 UG | — |
| Niacin | 8.5 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-12, added | 2.5 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 28.0 MG | 156% |
| Potassium, K | 349.0 MG | 7% |
| Sodium, Na | 238.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 68 IU | 340000% |
| Carotene, alpha | 3.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 98.0 MG | — |
| Phosphorus, P | 279.0 MG | — |
| Retinol | 377.0 UG | — |
| Selenium, Se | 32.0 UG | — |
| Vitamin A, IU | 1271 IU | — |
| Vitamin A, RAE | 378.0 UG | — |
| Vitamin D (D2 + D3) | 1.7 UG | — |
| Vitamin D3 (cholecalciferol) | 1.7 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 124.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch? ▼
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 390 calories per 100g. It has 9.8g of protein, 8.8g of fat, and 70.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch? ▼
Per 100g, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 9.8g protein (10% of calories), 8.8g fat, and 70.9g carbs. Fiber: 11.2g. Sugar: 17.5g.
How much sodium is in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch? ▼
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 238mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).