Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 75g, according to the USDA FoodData Central database. It provides 8.2g of protein, 10.4g of fat, and 70.5g of carbohydrates. Dietary fiber: 7.0g.
Values per 75g
Macro Breakdown
390
Calories per 100g
8.2g
Protein
10.4g
Total Fat
70.5g
Carbs
7.0g
Fiber
29.4g
Sugar
356mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.5 G | 0% |
| Energy | 390.0 KCAL | — |
| Fiber, total dietary | 7.0 G | 0% |
| Protein | 8.2 G | 0% |
| Total Sugars | 29.4 G | — |
| Total lipid (fat) | 10.4 G | 0% |
| Ash | 3.1 G | — |
| Energy | 1630.0 kJ | — |
| Water | 7.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Niacin | 1.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 344.0 MG | 7% |
| Sodium, Na | 356.0 MG | 15% |
| Magnesium, Mg | 86.0 MG | — |
| Phosphorus, P | 239.0 MG | — |
| Vitamin A, IU | 20 IU | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 6.3 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 100g. It has 8.2g of protein, 10.4g of fat, and 70.5g of carbohydrates.
What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry? ▼
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 8.2g protein (8% of calories), 10.4g fat, and 70.5g carbs. Fiber: 7.0g. Sugar: 29.4g.
How much sodium is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 356mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).