USDA reference food · Restaurant Foods
Restaurant, Chinese, chicken and vegetables
1 cup of restaurant, chinese, chicken and vegetables (153 g) has 150 calories, 13g of protein, 7g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 167678).
FoodData Central 167678, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
Serving size1 cup (153g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 30mg11%
Sodium 630mg27%
Total Carbohydrate 8g3%
Dietary Fiber 1g5%
Total Sugars 4g
Includes Added Sugars not declared
Protein 13g25%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.9mg5%
Potassium 280mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.2g
- more than 48% of 8,218 USDA reference foods
- Calories per 100 g
- 95
- more than 27% of reference foods
- Fiber per 100 g
- 0.9g
- more than 55% of reference foods
What a portion gives you
Fiber 1g5%
Protein 13g25%
Potassium 280mg6%
Calcium 30mg2%
Iron 0.9mg5%
Sodium 630mg27%
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 167678); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin K84 µg in 1 cup (153 g), 70% of the Daily Value
- Selenium12 µg in 1 cup (153 g), 23% of the Daily Value
- Vitamin B60.4 mg in 1 cup (153 g), 21% of the Daily Value
- Niacin2.6 mg in 1 cup (153 g), 16% of the Daily Value
- Folate61 µg DFE in 1 cup (153 g), 15% of the Daily Value
- Riboflavin0.2 mg in 1 cup (153 g), 14% of the Daily Value
- Vitamin C12 mg in 1 cup (153 g), 14% of the Daily Value
- Choline64 mg in 1 cup (153 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 167678), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 23% carbohydrate, 43% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 95.0 | 27% |
| Protein | 8.18 g | 48% |
| Total fat | 4.56 g | 49% |
| Carbohydrate | 5.38 g | 45% |
| Fiber | 0.90 g | 55% |
| Total sugars | 2.93 g | 60% |
| Sodium | 413 mg | 79% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (133)
The portion is 1 cup (153 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 12.5 g | 8.18 g | 25% |
| Total lipid (fat) | 6.98 g | 4.56 g | 9% |
| Carbohydrate, by difference | 8.23 g | 5.38 g | 3% |
| Ash | 2.52 g | 1.65 g | |
| Energy | 145 kcal | 95.0 kcal | |
| Starch | 2.49 g | 1.63 g | |
| Sucrose | 3.01 g | 1.97 g | |
| Glucose | 0.72 g | 0.47 g | |
| Fructose | 0.77 g | 0.50 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 123 g | 80.2 g | |
| Total Sugars | 4.48 g | 2.93 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.38 g | 0.90 g | 5% |
| Cholesterol | 32.1 mg | 21.0 mg | 11% |
| Fatty acids, total trans | 0.021 g | 0.014 g | |
| Fatty acids, total saturated | 1.18 g | 0.77 g | 6% |
| Fatty acids, total monounsaturated | 1.66 g | 1.09 g | |
| Fatty acids, total polyunsaturated | 3.18 g | 2.08 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 30.6 mg | 20.0 mg | 2% |
| Iron, Fe | 0.86 mg | 0.56 mg | 5% |
| Magnesium, Mg | 22.9 mg | 15.0 mg | 5% |
| Phosphorus, P | 112 mg | 73.0 mg | 9% |
| Potassium, K | 283 mg | 185 mg | 6% |
| Sodium, Na | 632 mg | 413 mg | 27% |
| Zinc, Zn | 0.66 mg | 0.43 mg | 6% |
| Copper, Cu | 0.067 mg | 0.044 mg | 7% |
| Manganese, Mn | 0.19 mg | 0.13 mg | 8% |
| Selenium, Se | 12.4 µg | 8.10 µg | 23% |
Vitamins (34)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 45.9 µg | 30.0 µg | |
| Vitamin A, RAE | 85.7 µg | 56.0 µg | 10% |
| Carotene, beta | 438 µg | 286 µg | |
| Carotene, alpha | 101 µg | 66.0 µg | |
| Vitamin E (alpha-tocopherol) | 1.18 mg | 0.77 mg | 8% |
| Vitamin D2 (ergocalciferol) | 0 µg | 0 µg | |
| Vitamin D3 (cholecalciferol) | 0 µg | 0 µg | |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 461 µg | 301 µg | |
| Tocopherol, beta | 0.061 mg | 0.040 mg | |
| Tocopherol, gamma | 2.36 mg | 1.54 mg | |
| Tocopherol, delta | 0.81 mg | 0.53 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 12.4 mg | 8.10 mg | 14% |
| Thiamin | 0.046 mg | 0.030 mg | 4% |
| Riboflavin | 0.18 mg | 0.12 mg | 14% |
| Niacin | 2.59 mg | 1.69 mg | 16% |
| Pantothenic acid | 0.67 mg | 0.44 mg | |
| Vitamin B-6 | 0.35 mg | 0.23 mg | 21% |
| Folate, total | 61.2 µg | 40.0 µg | |
| Vitamin B-12 | 0.11 µg | 0.070 µg | 4% |
| Choline, total | 64.0 mg | 41.8 mg | 12% |
| Vitamin K (phylloquinone) | 83.7 µg | 54.7 µg | 70% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 61.2 µg | 40.0 µg | |
| Folate, DFE | 61.2 µg | 40.0 µg | 15% |
| Betaine | 3.98 mg | 2.60 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.11 g | 0.074 g | |
| Threonine | 0.47 g | 0.31 g | |
| Isoleucine | 0.47 g | 0.31 g | |
| Leucine | 0.79 g | 0.52 g | |
| Lysine | 0.69 g | 0.45 g | |
| Methionine | 0.25 g | 0.16 g | |
| Cystine | 0.15 g | 0.095 g | |
| Phenylalanine | 0.40 g | 0.26 g | |
| Tyrosine | 0.31 g | 0.20 g | |
| Valine | 0.49 g | 0.32 g | |
| Arginine | 0.65 g | 0.42 g | |
| Histidine | 0.27 g | 0.18 g | |
| Alanine | 0.57 g | 0.37 g | |
| Aspartic acid | 1.07 g | 0.70 g | |
| Glutamic acid | 2.48 g | 1.62 g | |
| Glycine | 0.40 g | 0.26 g | |
| Proline | 0.39 g | 0.26 g | |
| Serine | 0.45 g | 0.29 g |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.011 g | 0.0070 g | |
| SFA 16:0 | 0.77 g | 0.50 g | |
| SFA 18:0 | 0.34 g | 0.22 g | |
| SFA 20:0 | 0.021 g | 0.014 g | |
| MUFA 18:1 | 1.59 g | 1.04 g | |
| PUFA 18:2 | 2.72 g | 1.78 g | |
| PUFA 18:3 | 0.40 g | 0.26 g | |
| PUFA 20:4 | 0.031 g | 0.020 g | |
| PUFA 22:6 n-3 (DHA) | 0.0015 g | 0.0010 g | |
| SFA 22:0 | 0.018 g | 0.012 g | |
| MUFA 14:1 | 0.0015 g | 0.0010 g | |
| MUFA 16:1 | 0.044 g | 0.029 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.028 g | 0.018 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0031 g | 0.0020 g | |
| SFA 15:0 | 0.0031 g | 0.0020 g | |
| SFA 17:0 | 0.0061 g | 0.0040 g | |
| SFA 24:0 | 0.0077 g | 0.0050 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.0077 g | 0.0050 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.014 g | 0.0090 g | |
| PUFA 18:2 CLAs | 0.0046 g | 0.0030 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.0046 g | 0.0030 g | |
| MUFA 16:1 c | 0.044 g | 0.029 g | |
| MUFA 18:1 c | 1.58 g | 1.03 g | |
| PUFA 18:2 n-6 c,c | 2.71 g | 1.77 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0.0077 g | 0.0050 g | |
| MUFA 17:1 | 0.0031 g | 0.0020 g | |
| PUFA 20:3 | 0.0061 g | 0.0040 g | |
| Fatty acids, total trans-monoenoic | 0.0077 g | 0.0050 g | |
| Fatty acids, total trans-polyenoic | 0.014 g | 0.0090 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167678: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov