Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple… vs. Cereals ready-to-eat, POST GREAT GRAINS Banana… vs. Cereals ready-to-eat, RALSTON Enriched Wheat Bran…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, RALSTON Enriched Wheat Bran… has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS,… | Cereals ready-to-eat, POST GREAT GRAINS… | Cereals ready-to-eat, RALSTON Enriched… |
|---|---|---|---|
| Protein | 8.2 G | 9.8 G | 10.2 G |
| Total lipid (fat) | 10.4 G | 8.8 G | 3.4 G |
| Carbohydrate, by difference | 70.5 G | 70.9 G | 79.8 G |
| Energy | 390 KCAL | 390 KCAL | 390 KCAL |
| Total Sugars | 29.4 G | 17.5 G | 17.2 G |
| Fiber, total dietary | 7 G | 11.2 G | 16.9 G |
| Calcium, Ca | 57 MG | 44 MG | 45 MG |
| Iron, Fe | 2.8 MG | 28 MG | 67.7 MG |
| Potassium, K | 344 MG | 349 MG | 630 MG |
| Sodium, Na | 356 MG | 238 MG | 586 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.04 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.1 G | 0.43 G |
| Vitamin D (D2 + D3), International Units | - | 68 IU | 345 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.