Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 calories per 29g, according to the USDA FoodData Central database. It provides 10.2g of protein, 3.4g of fat, and 79.8g of carbohydrates. Dietary fiber: 16.9g.
Values per 29g
Macro Breakdown
390
Calories per 100g
10.2g
Protein
3.4g
Total Fat
79.8g
Carbs
16.9g
Fiber
17.2g
Sugar
586mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.8 G | 0% |
| Energy | 390.0 KCAL | — |
| Fiber, total dietary | 16.9 G | 0% |
| Protein | 10.2 G | 0% |
| Total Sugars | 17.2 G | — |
| Total lipid (fat) | 3.4 G | 0% |
| Ash | 4.1 G | — |
| Energy | 1633.0 kJ | — |
| Fructose | 2.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.4 G | — |
| Sucrose | 12.5 G | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 1.0 G | — |
| Betaine | 123.9 MG | — |
| Choline, total | 31.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, total | 1379.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 90.6 MG | — |
| Pantothenic acid | 29.8 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 7.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 4.7 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 20.7 UG | — |
| Vitamin B-6 | 6.8 MG | — |
| Vitamin C, total ascorbic acid | 239.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 67.7 MG | 376% |
| Potassium, K | 630.0 MG | 13% |
| Sodium, Na | 586.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 345 IU | 1725000% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 190.0 MG | — |
| Manganese, Mn | 3.5 MG | — |
| Phosphorus, P | 533.0 MG | — |
| Retinol | 531.0 UG | — |
| Selenium, Se | 9.2 UG | — |
| Vitamin A, IU | 1771 IU | — |
| Vitamin A, RAE | 531.0 UG | — |
| Vitamin D (D2 + D3) | 8.6 UG | — |
| Vitamin D3 (cholecalciferol) | 8.6 UG | — |
| Vitamin E (alpha-tocopherol) | 80.5 MG | — |
| Zinc, Zn | 64.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 2.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Cereals ready-to-eat, POST, ALPHA-BITS
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes? ▼
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 calories per 100g. It has 10.2g of protein, 3.4g of fat, and 79.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes? ▼
Per 100g, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 10.2g protein (10% of calories), 3.4g fat, and 79.8g carbs. Fiber: 16.9g. Sugar: 17.2g.
How much sodium is in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes? ▼
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 586mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).