Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 43g, according to the USDA FoodData Central database. It provides 10.4g of protein, 5.1g of fat, and 74.5g of carbohydrates. Dietary fiber: 8.2g.
Values per 43g
Macro Breakdown
369
Calories per 100g
10.4g
Protein
5.1g
Total Fat
74.5g
Carbs
8.2g
Fiber
21.1g
Sugar
416mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.5 G | 0% |
| Energy | 369.0 KCAL | — |
| Fiber, total dietary | 8.2 G | 0% |
| Protein | 10.4 G | 0% |
| Total Sugars | 21.1 G | — |
| Total lipid (fat) | 5.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1542.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.1 G | — |
| Starch | 45.3 G | — |
| Sucrose | 20.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 7.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 29.0 MG | — |
| Folate, DFE | 314.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 191.0 UG | — |
| Folic acid | 175.0 UG | — |
| Niacin | 9.2 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 229.0 MG | 18% |
| Iron, Fe | 8.3 MG | 46% |
| Potassium, K | 303.0 MG | 6% |
| Sodium, Na | 416.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 99.0 MG | — |
| Manganese, Mn | 2.8 MG | — |
| Phosphorus, P | 353.0 MG | — |
| Retinol | 440.0 UG | — |
| Selenium, Se | 2.9 UG | — |
| Vitamin A, IU | 1467 IU | — |
| Vitamin A, RAE | 440.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 18:1 c | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 123.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.8 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry? ▼
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 100g. It has 10.4g of protein, 5.1g of fat, and 74.5g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 10.4g protein (11% of calories), 5.1g fat, and 74.5g carbs. Fiber: 8.2g. Sugar: 21.1g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry? ▼
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 416mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).