Gravy, instant beef, dry
USDA Standard Reference Soups, Sauces, and Gravies
Gravy, instant beef, dry contains 369 calories per 6.7g, according to the USDA FoodData Central database. It provides 9.8g of protein, 9.5g of fat, and 61.1g of carbohydrates. Dietary fiber: 4.3g.
Values per 6.7g
Macro Breakdown
369
Calories per 100g
9.8g
Protein
9.5g
Total Fat
61.1g
Carbs
4.3g
Fiber
23.9g
Sugar
5203mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.1 G | 0% |
| Energy | 369.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 9.8 G | 0% |
| Total Sugars | 23.9 G | — |
| Total lipid (fat) | 9.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 15.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1544.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 47.8 MG | — |
| Folate, DFE | 48.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 20.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141.0 MG | 11% |
| Iron, Fe | 6.3 MG | 35% |
| Potassium, K | 450.0 MG | 10% |
| Sodium, Na | 5203.0 MG | 226% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 239.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 18.0 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 4.9 G | 0% |
| Fatty acids, total monounsaturated | 3.7 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 3.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 4.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
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Frequently Asked Questions
How many calories are in Gravy, instant beef, dry? ▼
Gravy, instant beef, dry contains 369 calories per 100g. It has 9.8g of protein, 9.5g of fat, and 61.1g of carbohydrates.
What are the macros in Gravy, instant beef, dry? ▼
Per 100g, Gravy, instant beef, dry has 9.8g protein (11% of calories), 9.5g fat, and 61.1g carbs. Fiber: 4.3g. Sugar: 23.9g.
How much sodium is in Gravy, instant beef, dry? ▼
Gravy, instant beef, dry contains 5203mg of sodium per 100g, which is 226% of the recommended daily limit (2,300mg).