Cheese, roquefort
USDA Standard Reference Dairy and Egg Products
Cheese, roquefort contains 369 calories per 28.35g, according to the USDA FoodData Central database. It provides 21.5g of protein, 30.6g of fat, and 2.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
369
Calories per 100g
21.5g
Protein
30.6g
Total Fat
2.0g
Carbs
1809mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.0 G | 0% |
| Energy | 369.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.5 G | 0% |
| Total lipid (fat) | 30.6 G | 0% |
| Ash | 6.4 G | — |
| Energy | 1544.0 kJ | — |
| Water | 39.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 49.0 UG | — |
| Folate, food | 49.0 UG | — |
| Folate, total | 49.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 1.7 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 2.1 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 1.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 662.0 MG | 51% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 91.0 MG | 2% |
| Sodium, Na | 1809.0 MG | 79% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 392.0 MG | — |
| Retinol | 290.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 1047 IU | — |
| Vitamin A, RAE | 294.0 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 19.3 G | 0% |
| Fatty acids, total monounsaturated | 8.5 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 7.5 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 2.2 G | — |
| SFA 12:0 | 1.3 G | — |
| SFA 14:0 | 3.3 G | — |
| SFA 16:0 | 6.6 G | — |
| SFA 18:0 | 3.1 G | — |
| SFA 4:0 | 0.9 G | — |
| SFA 6:0 | 0.7 G | — |
| SFA 8:0 | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Cheese, roquefort? ▼
Cheese, roquefort contains 369 calories per 100g. It has 21.5g of protein, 30.6g of fat, and 2.0g of carbohydrates.
What are the macros in Cheese, roquefort? ▼
Per 100g, Cheese, roquefort has 21.5g protein (23% of calories), 30.6g fat, and 2.0g carbs.
How much sodium is in Cheese, roquefort? ▼
Cheese, roquefort contains 1809mg of sodium per 100g, which is 79% of the recommended daily limit (2,300mg).