Cereals, CREAM OF WHEAT, instant, dry
USDA Standard Reference Breakfast Cereals
Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 11.5g, according to the USDA FoodData Central database. It provides 10.6g of protein, 1.4g of fat, and 75.5g of carbohydrates. Dietary fiber: 3.3g.
Values per 11.5g
Macro Breakdown
366
Calories per 100g
10.6g
Protein
1.4g
Total Fat
75.5g
Carbs
3.3g
Fiber
0.4g
Sugar
571mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.5 G | 0% |
| Energy | 366.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1531.0 kJ | — |
| Sucrose | 0.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 10.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 23.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 583.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 357.0 UG | — |
| Folic acid | 323.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 17.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 1.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 1.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.8 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 357.0 MG | 27% |
| Iron, Fe | 28.6 MG | 159% |
| Potassium, K | 115.0 MG | 2% |
| Sodium, Na | 571.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 1341.0 UG | — |
| Selenium, Se | 20.0 UG | — |
| Vitamin A, IU | 4464 IU | — |
| Vitamin A, RAE | 1341.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 16.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, CREAM OF WHEAT, instant, dry? ▼
Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100g. It has 10.6g of protein, 1.4g of fat, and 75.5g of carbohydrates.
What are the macros in Cereals, CREAM OF WHEAT, instant, dry? ▼
Per 100g, Cereals, CREAM OF WHEAT, instant, dry has 10.6g protein (12% of calories), 1.4g fat, and 75.5g carbs. Fiber: 3.3g. Sugar: 0.4g.
How much sodium is in Cereals, CREAM OF WHEAT, instant, dry? ▼
Cereals, CREAM OF WHEAT, instant, dry contains 571mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).