Cookies, ladyfingers, without lemon juice and rind
USDA Standard Reference Baked Products
Cookies, ladyfingers, without lemon juice and rind contains 363 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.6g of protein, 9.1g of fat, and 59.7g of carbohydrates. Dietary fiber: 1.0g.
Values per 28.35g
Macro Breakdown
363
Calories per 100g
10.6g
Protein
9.1g
Total Fat
59.7g
Carbs
1.0g
Fiber
147mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.7 G | 0% |
| Energy | 363.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 10.6 G | 0% |
| Total lipid (fat) | 9.1 G | 0% |
| Ash | 1.1 G | — |
| Energy | 1519.0 kJ | — |
| Water | 19.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 105.0 UG | — |
| Folate, food | 37.0 UG | — |
| Folate, total | 77.0 UG | — |
| Folic acid | 40.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 113.0 MG | 2% |
| Sodium, Na | 147.0 MG | 6% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 173.0 MG | — |
| Retinol | 167.0 UG | — |
| Vitamin A, IU | 556 IU | — |
| Vitamin A, RAE | 167.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 221.0 MG | 74% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total monounsaturated | 3.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Cookies, ladyfingers, with lemon juice and rind
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Frequently Asked Questions
How many calories are in Cookies, ladyfingers, without lemon juice and rind? ▼
Cookies, ladyfingers, without lemon juice and rind contains 363 calories per 100g. It has 10.6g of protein, 9.1g of fat, and 59.7g of carbohydrates.
What are the macros in Cookies, ladyfingers, without lemon juice and rind? ▼
Per 100g, Cookies, ladyfingers, without lemon juice and rind has 10.6g protein (12% of calories), 9.1g fat, and 59.7g carbs. Fiber: 1.0g.
How much sodium is in Cookies, ladyfingers, without lemon juice and rind? ▼
Cookies, ladyfingers, without lemon juice and rind contains 147mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).