Food · Baked Products
Ladyfingers nutrition facts
A typical portion of ladyfingers (100 g; 100 g, cookies, without lemon juice and rind) has 360 calories and 11g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 363 calories (cookies, without lemon juice and rind) to 365 (cookies, with lemon juice and rind).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cookies, ladyfingers, without lemon juice and rind, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10.6g
- more than 54% of 8,218 USDA reference foods
- Calories per 100 g
- 363
- more than 82% of reference foods
- Sodium per 100 g
- 147mg
- more than 63% of reference foods
100 g weighs 100 g in USDA's record for Cookies, ladyfingers, without lemon juice and rind (FDC 172821).
Where the calories come from: 66% carbohydrate, 23% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.4 mg in 100 g (100 g), 33% of the Daily Value
- Vitamin B120.8 µg in 100 g (100 g), 31% of the Daily Value
- Folate105 µg DFE in 100 g (100 g), 26% of the Daily Value
- Thiamin0.3 mg in 100 g (100 g), 24% of the Daily Value
- Vitamin A167 µg RAE in 100 g (100 g), 19% of the Daily Value
- Phosphorus173 mg in 100 g (100 g), 14% of the Daily Value
- Niacin2.1 mg in 100 g (100 g), 13% of the Daily Value
- Copper0.1 mg in 100 g (100 g), 11% of the Daily Value
- Manganese0.2 mg in 100 g (100 g), 10% of the Daily Value
- Zinc1.1 mg in 100 g (100 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 172821), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ladyfingers USDA describes
Cookies, with lemon juice and rind has the most calories per 100 g (365); the fewest: Cookies, without lemon juice and… (363)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cookies, ladyfingers, without lemon juice and rind | 363 | 10.6 g | 9.1 g | 147 mg |
| Cookies, ladyfingers, with lemon juice and rind | 365 | 10.6 g | 9.1 g | 147 mg |
Every nutrient in this record (66)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.6 g | 10.6 g | 21% |
| Total lipid (fat) | 9.10 g | 9.10 g | 12% |
| Carbohydrate, by difference | 59.7 g | 59.7 g | 22% |
| Ash | 1.10 g | 1.10 g | |
| Energy | 363 kcal | 363 kcal | |
| Water | 19.5 g | 19.5 g | |
| Fiber, total dietary | 1.00 g | 1.00 g | 4% |
| Cholesterol | 221 mg | 221 mg | 74% |
| Fatty acids, total saturated | 3.02 g | 3.02 g | 15% |
| Fatty acids, total monounsaturated | 3.75 g | 3.75 g | |
| Fatty acids, total polyunsaturated | 1.42 g | 1.42 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 47.0 mg | 47.0 mg | 4% |
| Iron, Fe | 3.58 mg | 3.58 mg | 20% |
| Magnesium, Mg | 12.0 mg | 12.0 mg | 3% |
| Phosphorus, P | 173 mg | 173 mg | 14% |
| Potassium, K | 113 mg | 113 mg | 2% |
| Sodium, Na | 147 mg | 147 mg | 6% |
| Zinc, Zn | 1.14 mg | 1.14 mg | 10% |
| Copper, Cu | 0.095 mg | 0.095 mg | 11% |
| Manganese, Mn | 0.24 mg | 0.24 mg | 10% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 167 µg | 167 µg | |
| Vitamin A, RAE | 167 µg | 167 µg | 19% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.28 mg | 0.28 mg | 24% |
| Riboflavin | 0.43 mg | 0.43 mg | 33% |
| Niacin | 2.10 mg | 2.10 mg | 13% |
| Pantothenic acid | 1.12 mg | 1.12 mg | |
| Vitamin B-6 | 0.12 mg | 0.12 mg | 7% |
| Folate, total | 77.0 µg | 77.0 µg | |
| Vitamin B-12 | 0.75 µg | 0.75 µg | 31% |
| Folic acid | 40.0 µg | 40.0 µg | |
| Folate, food | 37.0 µg | 37.0 µg | |
| Folate, DFE | 105 µg | 105 µg | 26% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.13 g | 0.13 g | |
| Threonine | 0.47 g | 0.47 g | |
| Isoleucine | 0.52 g | 0.52 g | |
| Leucine | 0.86 g | 0.86 g | |
| Lysine | 0.68 g | 0.68 g | |
| Methionine | 0.27 g | 0.27 g | |
| Cystine | 0.22 g | 0.22 g | |
| Phenylalanine | 0.51 g | 0.51 g | |
| Tyrosine | 0.41 g | 0.41 g | |
| Valine | 0.58 g | 0.58 g | |
| Arginine | 0.61 g | 0.61 g | |
| Histidine | 0.25 g | 0.25 g | |
| Alanine | 0.50 g | 0.50 g | |
| Aspartic acid | 0.89 g | 0.89 g | |
| Glutamic acid | 1.92 g | 1.92 g | |
| Glycine | 0.35 g | 0.35 g | |
| Proline | 0.63 g | 0.63 g | |
| Serine | 0.76 g | 0.76 g |
Fatty acids (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 8:0 | 0.0030 g | 0.0030 g | |
| SFA 10:0 | 0.0030 g | 0.0030 g | |
| SFA 12:0 | 0.0030 g | 0.0030 g | |
| SFA 14:0 | 0.034 g | 0.034 g | |
| SFA 16:0 | 2.21 g | 2.21 g | |
| SFA 18:0 | 0.77 g | 0.77 g | |
| MUFA 18:1 | 3.42 g | 3.42 g | |
| PUFA 18:2 | 1.21 g | 1.21 g | |
| PUFA 18:3 | 0.038 g | 0.038 g | |
| PUFA 20:4 | 0.14 g | 0.14 g | |
| PUFA 22:6 n-3 (DHA) | 0.036 g | 0.036 g | |
| MUFA 16:1 | 0.29 g | 0.29 g | |
| MUFA 20:1 | 0.027 g | 0.027 g | |
| PUFA 20:5 n-3 (EPA) | 0.0040 g | 0.0040 g | |
| MUFA 22:1 | 0.0030 g | 0.0030 g |
Source: USDA FoodData Central, FDC 172821: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ladyfingers?
360 in 100 g (100 g) of cookies, without lemon juice and rind; 363 to 365 per 100 g across USDA's descriptions.
How much protein is in ladyfingers?
11g in 100 g; 10.6 g per 100 g.
How much sodium is in ladyfingers?
150mg in 100 g; 147 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov