Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 382 calories per 60g, according to the USDA FoodData Central database. It provides 10.6g of protein, 4.6g of fat, and 79.8g of carbohydrates. Dietary fiber: 8.1g.
Values per 60g
Macro Breakdown
382
Calories per 100g
10.6g
Protein
4.6g
Total Fat
79.8g
Carbs
8.1g
Fiber
25.4g
Sugar
275mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.8 G | 0% |
| Energy | 382.0 KCAL | — |
| Fiber, total dietary | 8.1 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 25.4 G | — |
| Total lipid (fat) | 4.6 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1597.0 kJ | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 37.0 UG | — |
| Folate, food | 37.0 UG | — |
| Folate, total | 37.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 325.0 MG | 7% |
| Sodium, Na | 275.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 106.0 MG | — |
| Phosphorus, P | 347.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.5 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch? ▼
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 382 calories per 100g. It has 10.6g of protein, 4.6g of fat, and 79.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch? ▼
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 10.6g protein (11% of calories), 4.6g fat, and 79.8g carbs. Fiber: 8.1g. Sugar: 25.4g.
How much sodium is in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch? ▼
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 275mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).