Noodles, egg, spinach, enriched, dry
USDA Standard Reference Cereal Grains and Pasta
Noodles, egg, spinach, enriched, dry contains 382 calories per 38g, according to the USDA FoodData Central database. It provides 14.6g of protein, 4.5g of fat, and 70.3g of carbohydrates. Dietary fiber: 6.8g.
Values per 38g
Macro Breakdown
382
Calories per 100g
14.6g
Protein
4.5g
Total Fat
70.3g
Carbs
6.8g
Fiber
72mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.3 G | 0% |
| Energy | 382.0 KCAL | — |
| Fiber, total dietary | 6.8 G | 0% |
| Protein | 14.6 G | 0% |
| Total lipid (fat) | 4.5 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1598.0 kJ | — |
| Water | 8.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 354.0 UG | — |
| Folate, food | 88.0 UG | — |
| Folate, total | 245.0 UG | — |
| Folic acid | 157.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 1.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56.0 MG | 4% |
| Iron, Fe | 4.2 MG | 23% |
| Potassium, K | 355.0 MG | 8% |
| Sodium, Na | 72.0 MG | 3% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 82.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 193.0 MG | — |
| Vitamin A, IU | 315 IU | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 MG | 32% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Noodles, egg, spinach, enriched, dry? ▼
Noodles, egg, spinach, enriched, dry contains 382 calories per 100g. It has 14.6g of protein, 4.5g of fat, and 70.3g of carbohydrates.
What are the macros in Noodles, egg, spinach, enriched, dry? ▼
Per 100g, Noodles, egg, spinach, enriched, dry has 14.6g protein (15% of calories), 4.5g fat, and 70.3g carbs. Fiber: 6.8g.
How much sodium is in Noodles, egg, spinach, enriched, dry? ▼
Noodles, egg, spinach, enriched, dry contains 72mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).