Food · Cereal Grains and Pasta
Egg noodles nutrition facts
A typical portion of egg noodles (1 cup; 160 g, enriched, cooked) has 220 calories and 7g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 132 calories (spinach, enriched, cooked) to 384 (dry, enriched).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Noodles, egg, enriched, cooked, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.5g
- more than 37% of 8,218 USDA reference foods
- Calories per 100 g
- 138
- more than 39% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 cup weighs 160 g in USDA's record for Noodles, egg, enriched, cooked (FDC 169732); across 8 records of egg noodles USDA weighs it at 38 to 160 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium38 µg in 1 cup (160 g), 70% of the Daily Value
- Folate221 µg DFE in 1 cup (160 g), 55% of the Daily Value
- Thiamin0.5 mg in 1 cup (160 g), 39% of the Daily Value
- Manganese0.5 mg in 1 cup (160 g), 22% of the Daily Value
- Niacin3.3 mg in 1 cup (160 g), 21% of the Daily Value
- Copper0.2 mg in 1 cup (160 g), 17% of the Daily Value
- Riboflavin0.2 mg in 1 cup (160 g), 17% of the Daily Value
Source: USDA FoodData Central (FDC 169732), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of egg noodles USDA describes
Enriched has the most calories per 100 g (384); the fewest: Spinach, enriched, cooked (132)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Noodles, egg, enriched, cookedSame values: Noodles, egg, unenriched, cooked, without added salt | 138 | 4.5 g | 2.1 g | 5 mg |
| Noodles, egg, spinach, enriched, dry | 382 | 14.6 g | 4.6 g | 72 mg |
| Noodles, egg, dry, enrichedSame values: Noodles, egg, dry, unenriched | 384 | 14.2 g | 4.4 g | 21 mg |
| Noodles, egg, spinach, enriched, cooked | 132 | 5 g | 1.6 g | 12 mg |
| Noodles, egg, cooked, enriched, with added saltSame values: Noodles, egg, cooked, unenriched, with added salt | 138 | 4.5 g | 2.1 g | 165 mg |
Every nutrient in this record (103)
The portion is 1 cup (160 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.26 g | 4.54 g | 15% |
| Total lipid (fat) | 3.31 g | 2.07 g | 4% |
| Carbohydrate, by difference | 40.3 g | 25.2 g | 15% |
| Ash | 0.80 g | 0.50 g | |
| Energy | 221 kcal | 138 kcal | |
| Sucrose | 0.064 g | 0.040 g | |
| Glucose | 0.11 g | 0.070 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.48 g | 0.30 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 108 g | 67.7 g | |
| Total Sugars | 0.64 g | 0.40 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.92 g | 1.20 g | 7% |
| Cholesterol | 46.4 mg | 29.0 mg | 15% |
| Fatty acids, total trans | 0.046 g | 0.029 g | |
| Fatty acids, total saturated | 0.67 g | 0.42 g | 3% |
| Fatty acids, total monounsaturated | 0.93 g | 0.58 g | |
| Fatty acids, total polyunsaturated | 0.88 g | 0.55 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.2 mg | 12.0 mg | 1% |
| Iron, Fe | 2.35 mg | 1.47 mg | 13% |
| Magnesium, Mg | 33.6 mg | 21.0 mg | 8% |
| Phosphorus, P | 122 mg | 76.0 mg | 10% |
| Potassium, K | 60.8 mg | 38.0 mg | 1% |
| Sodium, Na | 8.00 mg | 5.00 mg | 0% |
| Zinc, Zn | 1.04 mg | 0.65 mg | 9% |
| Copper, Cu | 0.16 mg | 0.098 mg | 17% |
| Fluoride, F | 9.60 µg | 6.00 µg | |
| Manganese, Mn | 0.50 mg | 0.32 mg | 22% |
| Selenium, Se | 38.2 µg | 23.9 µg | 70% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 9.60 µg | 6.00 µg | |
| Vitamin A, RAE | 9.60 µg | 6.00 µg | 1% |
| Carotene, beta | 1.60 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.17 mg | 2% |
| Vitamin D (D2 + D3) | 0.16 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 60.8 µg | 38.0 µg | |
| Tocopherol, beta | 0.048 mg | 0.030 mg | |
| Tocopherol, gamma | 0.96 mg | 0.60 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0.21 mg | 0.13 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.46 mg | 0.29 mg | 39% |
| Riboflavin | 0.22 mg | 0.14 mg | 17% |
| Niacin | 3.32 mg | 2.08 mg | 21% |
| Pantothenic acid | 0.42 mg | 0.26 mg | |
| Vitamin B-6 | 0.074 mg | 0.046 mg | 4% |
| Folate, total | 134 µg | 84.0 µg | |
| Vitamin B-12 | 0.14 µg | 0.090 µg | 6% |
| Choline, total | 41.1 mg | 25.7 mg | 7% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 123 µg | 77.0 µg | |
| Folate, food | 11.2 µg | 7.00 µg | |
| Folate, DFE | 221 µg | 138 µg | 55% |
| Betaine | 30.7 mg | 19.2 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.069 g | 0.043 g | |
| Threonine | 0.22 g | 0.14 g | |
| Isoleucine | 0.30 g | 0.19 g | |
| Leucine | 0.58 g | 0.36 g | |
| Lysine | 0.22 g | 0.14 g | |
| Methionine | 0.14 g | 0.086 g | |
| Cystine | 0.15 g | 0.096 g | |
| Phenylalanine | 0.38 g | 0.24 g | |
| Tyrosine | 0.15 g | 0.094 g | |
| Valine | 0.35 g | 0.22 g | |
| Arginine | 0.31 g | 0.19 g | |
| Histidine | 0.19 g | 0.12 g | |
| Alanine | 0.26 g | 0.17 g | |
| Aspartic acid | 0.39 g | 0.24 g | |
| Glutamic acid | 2.35 g | 1.47 g | |
| Glycine | 0.25 g | 0.16 g | |
| Proline | 0.79 g | 0.49 g | |
| Serine | 0.41 g | 0.26 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0080 g | 0.0050 g | |
| SFA 16:0 | 0.55 g | 0.34 g | |
| SFA 18:0 | 0.12 g | 0.073 g | |
| MUFA 18:1 | 0.86 g | 0.54 g | |
| PUFA 18:2 | 0.84 g | 0.52 g | |
| PUFA 18:3 | 0.045 g | 0.028 g | |
| PUFA 20:4 | 0.0016 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.072 g | 0.045 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169732: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in egg noodles?
220 in 1 cup (160 g) of enriched, cooked; 132 to 384 per 100 g across USDA's descriptions.
How much protein is in egg noodles?
7g in 1 cup; 4.5 g per 100 g.
How much sodium is in egg noodles?
10mg in 1 cup; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov