USDA reference food · Cereal Grains and Pasta
Noodles, egg, dry, enriched
2 oz of noodles, egg, dry, enriched (57 g) has 220 calories, 8g of protein, 2.5g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 169731). It is one of 8 USDA descriptions of egg noodles.
FoodData Central 169731, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 14.2g
- more than 62% of 8,218 USDA reference foods
- Calories per 100 g
- 384
- more than 85% of reference foods
- Fiber per 100 g
- 3.3g
- more than 82% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 169731); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Selenium45 µg in 2 oz (57 g), 82% of the Daily Value
- Thiamin0.6 mg in 2 oz (57 g), 54% of the Daily Value
- Folate211 µg DFE in 2 oz (57 g), 53% of the Daily Value
- Niacin4.8 mg in 2 oz (57 g), 30% of the Daily Value
- Manganese0.5 mg in 2 oz (57 g), 21% of the Daily Value
- Copper0.2 mg in 2 oz (57 g), 19% of the Daily Value
- Riboflavin0.2 mg in 2 oz (57 g), 19% of the Daily Value
- Phosphorus137 mg in 2 oz (57 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 169731), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 75% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 384 | 85% |
| Protein | 14.2 g | 62% |
| Total fat | 4.44 g | 48% |
| Carbohydrate | 71.3 g | 92% |
| Fiber | 3.30 g | 82% |
| Total sugars | 1.88 g | 54% |
| Sodium | 21.0 mg | 23% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (113)
The portion is 2 oz (57 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.07 g | 14.2 g | 16% |
| Total lipid (fat) | 2.53 g | 4.44 g | 3% |
| Carbohydrate, by difference | 40.6 g | 71.3 g | 15% |
| Ash | 0.64 g | 1.12 g | |
| Energy | 219 kcal | 384 kcal | |
| Sucrose | 0.15 g | 0.27 g | |
| Glucose | 0.057 g | 0.10 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.87 g | 1.53 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 5.14 g | 9.01 g | |
| Total Sugars | 1.07 g | 1.88 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.88 g | 3.30 g | 7% |
| Cholesterol | 47.9 mg | 84.0 mg | 16% |
| Fatty acids, total trans | 0.035 g | 0.061 g | |
| Fatty acids, total saturated | 0.67 g | 1.18 g | 3% |
| Fatty acids, total monounsaturated | 0.71 g | 1.25 g | |
| Fatty acids, total polyunsaturated | 0.76 g | 1.33 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.9 mg | 35.0 mg | 2% |
| Iron, Fe | 2.29 mg | 4.01 mg | 13% |
| Magnesium, Mg | 33.1 mg | 58.0 mg | 8% |
| Phosphorus, P | 137 mg | 241 mg | 11% |
| Potassium, K | 139 mg | 244 mg | 3% |
| Sodium, Na | 12.0 mg | 21.0 mg | 1% |
| Zinc, Zn | 1.09 mg | 1.92 mg | 10% |
| Copper, Cu | 0.17 mg | 0.30 mg | 19% |
| Manganese, Mn | 0.49 mg | 0.85 mg | 21% |
| Selenium, Se | 44.9 µg | 78.8 µg | 82% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 9.69 µg | 17.0 µg | |
| Vitamin A, RAE | 9.69 µg | 17.0 µg | 1% |
| Carotene, beta | 1.14 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.37 mg | 1% |
| Vitamin D (D2 + D3) | 0.17 µg | 0.30 µg | 1% |
| Cryptoxanthin, beta | 0.57 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 62.7 µg | 110 µg | |
| Tocopherol, beta | 0.034 mg | 0.060 mg | |
| Tocopherol, gamma | 0.78 mg | 1.36 mg | |
| Tocopherol, delta | 0.0057 mg | 0.010 mg | |
| Tocotrienol, alpha | 0.13 mg | 0.23 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.65 mg | 1.13 mg | 54% |
| Riboflavin | 0.24 mg | 0.43 mg | 19% |
| Niacin | 4.78 mg | 8.39 mg | 30% |
| Pantothenic acid | 0.52 mg | 0.91 mg | |
| Vitamin B-6 | 0.12 mg | 0.22 mg | 7% |
| Folate, total | 131 µg | 230 µg | |
| Vitamin B-12 | 0.17 µg | 0.29 µg | 7% |
| Choline, total | 44.9 mg | 78.7 mg | 8% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 0.28 µg | 0.50 µg | 0% |
| Folic acid | 115 µg | 201 µg | |
| Folate, food | 16.5 µg | 29.0 µg | |
| Folate, DFE | 211 µg | 370 µg | 53% |
| Betaine | 75.1 mg | 132 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.076 g | 0.13 g | |
| Threonine | 0.25 g | 0.43 g | |
| Isoleucine | 0.34 g | 0.59 g | |
| Leucine | 0.65 g | 1.14 g | |
| Lysine | 0.24 g | 0.43 g | |
| Methionine | 0.15 g | 0.27 g | |
| Cystine | 0.17 g | 0.30 g | |
| Phenylalanine | 0.43 g | 0.75 g | |
| Tyrosine | 0.17 g | 0.29 g | |
| Valine | 0.39 g | 0.69 g | |
| Arginine | 0.34 g | 0.60 g | |
| Histidine | 0.22 g | 0.38 g | |
| Alanine | 0.29 g | 0.52 g | |
| Aspartic acid | 0.43 g | 0.76 g | |
| Glutamic acid | 2.61 g | 4.58 g | |
| Glycine | 0.28 g | 0.50 g | |
| Proline | 0.88 g | 1.54 g | |
| Serine | 0.46 g | 0.80 g |
Fatty acids (29)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0057 g | 0.010 g | |
| SFA 16:0 | 0.53 g | 0.94 g | |
| SFA 18:0 | 0.13 g | 0.23 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.66 g | 1.16 g | |
| PUFA 18:2 | 0.70 g | 1.22 g | |
| PUFA 18:3 | 0.033 g | 0.058 g | |
| PUFA 20:4 | 0.024 g | 0.042 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.042 g | 0.073 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0091 g | 0.016 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0.0040 g | 0.0070 g | |
| PUFA 20:2 n-6 c,c | 0.0040 g | 0.0070 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169731: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat egg noodles
USDA lists 8 preparations of egg noodles. The egg noodles page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in cereal grains and pastacalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 82% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov