Noodles, egg, spinach, enriched, cooked
USDA Standard Reference Cereal Grains and Pasta
Noodles, egg, spinach, enriched, cooked contains 132 calories per 160g, according to the USDA FoodData Central database. It provides 5.0g of protein, 1.6g of fat, and 24.3g of carbohydrates. Dietary fiber: 2.3g.
Values per 160g
Macro Breakdown
132
Calories per 100g
5.0g
Protein
1.6g
Total Fat
24.3g
Carbs
2.3g
Fiber
0.7g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.3 G | 0% |
| Energy | 132.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 5.0 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 552.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 68.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 25.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 94.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 64.0 UG | — |
| Folic acid | 43.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 101.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 37.0 MG | 1% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 51.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 57.0 MG | — |
| Retinol | 6.0 UG | — |
| Selenium, Se | 21.8 UG | — |
| Vitamin A, IU | 103 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 33.0 MG | 11% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2232.0 UG | — |
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Frequently Asked Questions
How many calories are in Noodles, egg, spinach, enriched, cooked? ▼
Noodles, egg, spinach, enriched, cooked contains 132 calories per 100g. It has 5.0g of protein, 1.6g of fat, and 24.3g of carbohydrates.
What are the macros in Noodles, egg, spinach, enriched, cooked? ▼
Per 100g, Noodles, egg, spinach, enriched, cooked has 5.0g protein (15% of calories), 1.6g fat, and 24.3g carbs. Fiber: 2.3g. Sugar: 0.7g.
How much sodium is in Noodles, egg, spinach, enriched, cooked? ▼
Noodles, egg, spinach, enriched, cooked contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).