Cereals ready-to-eat, wheat germ, toasted, plain
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 28.35g, according to the USDA FoodData Central database. It provides 29.1g of protein, 10.7g of fat, and 49.6g of carbohydrates. Dietary fiber: 15.1g.
Values per 28.35g
Macro Breakdown
382
Calories per 100g
29.1g
Protein
10.7g
Total Fat
49.6g
Carbs
15.1g
Fiber
7.8g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.6 G | 0% |
| Energy | 382.0 KCAL | — |
| Fiber, total dietary | 15.1 G | 0% |
| Protein | 29.1 G | 0% |
| Total Sugars | 7.8 G | — |
| Total lipid (fat) | 10.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1598.0 kJ | — |
| Sucrose | 7.8 G | — |
| Theobromine | 0.0 MG | — |
| Water | 5.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 2.3 G | — |
| Aspartic acid | 2.6 G | — |
| Choline, total | 178.6 MG | — |
| Cystine | 0.6 G | — |
| Folate, DFE | 352.0 UG | — |
| Folate, food | 352.0 UG | — |
| Folate, total | 352.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.0 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.8 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 1.7 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 9.1 MG | 51% |
| Potassium, K | 947.0 MG | 20% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 62.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 320.0 MG | — |
| Manganese, Mn | 20.0 MG | — |
| Phosphorus, P | 1146.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 65.0 UG | — |
| Vitamin A, IU | 103 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 16.0 MG | — |
| Zinc, Zn | 16.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 6.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.8 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 790.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, wheat germ, toasted, plain? ▼
Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100g. It has 29.1g of protein, 10.7g of fat, and 49.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, wheat germ, toasted, plain? ▼
Per 100g, Cereals ready-to-eat, wheat germ, toasted, plain has 29.1g protein (30% of calories), 10.7g fat, and 49.6g carbs. Fiber: 15.1g. Sugar: 7.8g.
How much sodium is in Cereals ready-to-eat, wheat germ, toasted, plain? ▼
Cereals ready-to-eat, wheat germ, toasted, plain contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).