Bagels, egg
USDA Standard Reference Baked Products
Bagels, egg contains 278 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.6g of protein, 2.1g of fat, and 53.0g of carbohydrates. Dietary fiber: 2.3g.
Values per 28.35g
Macro Breakdown
278
Calories per 100g
10.6g
Protein
2.1g
Total Fat
53.0g
Carbs
2.3g
Fiber
505mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.0 G | 0% |
| Energy | 278.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 10.6 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 1.6 G | — |
| Energy | 1163.0 kJ | — |
| Water | 32.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 134.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 88.0 UG | — |
| Folic acid | 66.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 68.0 MG | 1% |
| Sodium, Na | 505.0 MG | 22% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 84.0 MG | — |
| Retinol | 33.0 UG | — |
| Selenium, Se | 30.6 UG | — |
| Vitamin A, IU | 109 IU | — |
| Vitamin A, RAE | 33.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 MG | 8% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Bagels, egg? ▼
Bagels, egg contains 278 calories per 100g. It has 10.6g of protein, 2.1g of fat, and 53.0g of carbohydrates.
What are the macros in Bagels, egg? ▼
Per 100g, Bagels, egg has 10.6g protein (15% of calories), 2.1g fat, and 53.0g carbs. Fiber: 2.3g.
How much sodium is in Bagels, egg? ▼
Bagels, egg contains 505mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).