Cereals, MALT-O-MEAL, chocolate, dry
USDA Standard Reference Breakfast Cereals
Cereals, MALT-O-MEAL, chocolate, dry contains 363 calories per 35g, according to the USDA FoodData Central database. It provides 10.6g of protein, 0.8g of fat, and 79.5g of carbohydrates. Dietary fiber: 2.8g.
Values per 35g
Macro Breakdown
363
Calories per 100g
10.6g
Protein
0.8g
Total Fat
79.5g
Carbs
2.8g
Fiber
16.6g
Sugar
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.5 G | 0% |
| Energy | 363.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 16.6 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 2.3 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 1520.0 kJ | — |
| Theobromine | 97.0 MG | — |
| Water | 6.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1924.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 1143.0 UG | — |
| Folic acid | 1115.0 UG | — |
| Niacin | 20.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 1.1 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 2.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 375.0 MG | 29% |
| Iron, Fe | 42.9 MG | 238% |
| Potassium, K | 245.0 MG | 5% |
| Sodium, Na | 10.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Phosphorus, P | 124.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.1 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, MALT-O-MEAL, chocolate, dry? ▼
Cereals, MALT-O-MEAL, chocolate, dry contains 363 calories per 100g. It has 10.6g of protein, 0.8g of fat, and 79.5g of carbohydrates.
What are the macros in Cereals, MALT-O-MEAL, chocolate, dry? ▼
Per 100g, Cereals, MALT-O-MEAL, chocolate, dry has 10.6g protein (12% of calories), 0.8g fat, and 79.5g carbs. Fiber: 2.8g. Sugar: 16.6g.
How much sodium is in Cereals, MALT-O-MEAL, chocolate, dry? ▼
Cereals, MALT-O-MEAL, chocolate, dry contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).