Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 364 calories per 40g, according to the USDA FoodData Central database. It provides 17.0g of protein, 8.0g of fat, and 62.9g of carbohydrates. Dietary fiber: 14.3g.
Values per 40g
Macro Breakdown
364
Calories per 100g
17.0g
Protein
8.0g
Total Fat
62.9g
Carbs
14.3g
Fiber
1.4g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.9 G | 0% |
| Energy | 364.0 KCAL | — |
| Fiber, total dietary | 14.3 G | 0% |
| Protein | 17.0 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 8.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Energy | 1525.0 kJ | — |
| Water | 8.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 38.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 79.0 MG | 6% |
| Iron, Fe | 8.1 MG | 45% |
| Potassium, K | 579.0 MG | 12% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 241.0 MG | — |
| Manganese, Mn | 5.7 MG | — |
| Phosphorus, P | 694.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 100 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry? ▼
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 364 calories per 100g. It has 17.0g of protein, 8.0g of fat, and 62.9g of carbohydrates.
What are the macros in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry? ▼
Per 100g, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 17.0g protein (19% of calories), 8.0g fat, and 62.9g carbs. Fiber: 14.3g. Sugar: 1.4g.
How much sodium is in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry? ▼
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).