USDA Standard Reference · Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
According to USDA FoodData Central (FDC ID 174635, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 200
- Caloriesmoderate density
- 17.6g
- Proteinhigh · 35% DV
- 59.5g
- Carbshigh · 22% DV
- 5.2g
- Fatmoderate · 7% DV
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 100g according to USDA FoodData Central. It has 17.6g of protein, 5.2g of fat, and 59.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 66% of USDA whole foods
The verdict
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is fiber-rich, with 41.3g of dietary fiber per 100g.
- 17.6g
- protein per 100g
- Top 34%
- protein vs USDA whole foods
- 200
- calories per 100g
- 41.3g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 100g, according to the USDA FoodData Central database. It provides 17.6g of protein, 5.2g of fat, and 59.5g of carbohydrates per 100g. Dietary fiber: 41.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is catalogued there as FDC ID 174635, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids, or browse the whole Breakfast Cereals group for context.
Nutritional Value at a Glance
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.
At 148% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.
Notable micronutrients include Iron, Fe (77% DV), and Potassium, K (27% DV).
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Wheat
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
200 kcal = 10% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran compares to Breakfast Cereals
Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.
97% Higher in protein than 97% of breakfast cereals on record, a standout in its group.
Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →
Where Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran ranks on protein
Its 17.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs every USDA reference food
USDA reference (whole) foods with a protein value
18 Top 34% higher than 66% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran sits among Breakfast Cereals
Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran: 97th protein percentile, 15th calorie percentile among Breakfast Cereals foods
Read the chart
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran ranks at the 97th percentile for protein and the 15th percentile for calories among Breakfast Cereals foods (n=195). That places it in the "low-cal, high-protein" quadrant, an efficient choice within this category.
- Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
- Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile
- Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: 38th protein percentile, 96th calorie percentile
- Cereals ready-to-eat, POST, GOLDEN CRISP: 29th protein percentile, 64th calorie percentile
- Cereals, CREAM OF WHEAT, instant, dry: 73rd protein percentile, 40th calorie percentile
- Cereals, whole wheat hot natural cereal, cooked with water, without salt: 9th protein percentile, 9th calorie percentile
- Cereals, WHEATENA, cooked with water, with salt: 11th protein percentile, 7th calorie percentile
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: 48th protein percentile, 76th calorie percentile
- Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: 11th protein percentile, 0th calorie percentile
- Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 83rd protein percentile, 51st calorie percentile
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: 76th protein percentile, 29th calorie percentile
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: 70th protein percentile, 76th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.5 G | 22% |
| Energy | 200 KCAL | |
| Fiber, total dietary | 41.3 G | 148% |
| Protein | 17.6 G | 35% |
| Total lipid (fat) | 5.2 G | 7% |
| Ash | 6.0 G | |
| Energy | 839.0 kJ | |
| Water | 11.7 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 81 MG | |
| Folate, food | 193.0 UG | |
| Folate, total | 193.0 UG | |
| Niacin | 21 MG | |
| Pantothenic acid | 3 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 1 MG | |
| Vitamin B-12 | 0.2 UG | |
| Vitamin B-6 | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66 MG | 5% |
| Iron, Fe | 14 MG | 77% |
| Potassium, K | 1284 MG | 27% |
| Sodium, Na | 6 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1 MG | |
| Magnesium, Mg | 606 MG | |
| Manganese, Mn | 17 MG | |
| Phosphorus, P | 1314 MG | |
| Retinol | 0.0 UG | |
| Vitamin A, IU | 0 IU | |
| Vitamin A, RAE | 0.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Zinc, Zn | 11 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 0.77 G | 4% |
| Fatty acids, total monounsaturated | 0.80 G | |
| Fatty acids, total polyunsaturated | 2.7 G |
Key takeaways
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran delivers 17.6g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
- It carries 200 calories per 100g - below the breakfast cereals average of 328. Compare breakfast cereals
- Its standout micronutrient is iron, fe, at 77% of the Daily Value per 100g.
- Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the Breakfast Cereals to explore other foods, or use the compare tool to line up any two foods side-by-side.
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran? ▼
What are the macros in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran? ▼
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Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran high in fiber? ▼
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran keto-friendly? ▼
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran good for a diet? ▼
What vitamins and minerals are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran? ▼
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More in This Category
Other foods in Breakfast Cereals
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 174635) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.