Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 16g, according to the USDA FoodData Central database. It provides 17.6g of protein, 5.2g of fat, and 59.5g of carbohydrates. Dietary fiber: 41.3g.
Values per 16g
Macro Breakdown
200
Calories per 100g
17.6g
Protein
5.2g
Total Fat
59.5g
Carbs
41.3g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.5 G | 0% |
| Energy | 200.0 KCAL | — |
| Fiber, total dietary | 41.3 G | 0% |
| Protein | 17.6 G | 0% |
| Total lipid (fat) | 5.2 G | 0% |
| Ash | 6.0 G | — |
| Energy | 839.0 kJ | — |
| Water | 11.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 81.2 MG | — |
| Folate, food | 193.0 UG | — |
| Folate, total | 193.0 UG | — |
| Niacin | 20.6 MG | — |
| Pantothenic acid | 2.9 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66.0 MG | 5% |
| Iron, Fe | 13.9 MG | 77% |
| Potassium, K | 1284.0 MG | 27% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 606.0 MG | — |
| Manganese, Mn | 17.4 MG | — |
| Phosphorus, P | 1314.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 11.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran? ▼
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 100g. It has 17.6g of protein, 5.2g of fat, and 59.5g of carbohydrates.
What are the macros in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran? ▼
Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 17.6g protein (35% of calories), 5.2g fat, and 59.5g carbs. Fiber: 41.3g.
How much sodium is in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran? ▼
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).