USDA Standard Reference · Breakfast Cereals

Cereals ready-to-eat, FAMILIA

According to USDA FoodData Central (FDC ID 169076, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

388
Caloriesmoderate density
9.5g
Proteingood source · 19% DV
73.8g
Carbshigh · 27% DV
6.3g
Fatmoderate · 8% DV
388 calories per 100g

Cereals ready-to-eat, FAMILIA contains 388 calories per 100g according to USDA FoodData Central. It has 9.5g of protein, 6.3g of fat, and 73.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Cereals ready-to-eat, FAMILIA is fiber-rich, with 8.5g of dietary fiber per 100g.

9.5g
protein per 100g
Top 50%
protein vs USDA whole foods
388
calories per 100g
8.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Breakfast Cereals FDA labeling rules →

Cereals ready-to-eat, FAMILIA contains 388 calories per 100g, according to the USDA FoodData Central database. It provides 9.5g of protein, 6.3g of fat, and 73.8g of carbohydrates per 100g. Dietary fiber: 8.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals ready-to-eat, FAMILIA is catalogued there as FDC ID 169076, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cereals ready-to-eat, FAMILIA reads as good fiber source, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Breakfast Cereals group for context.

Nutritional Value at a Glance

Cereals ready-to-eat, FAMILIA is a carbohydrate-dense food that can serve as a quick energy source.

At 30% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 388 % Daily Value* Total Fat 6g 8% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrate 74g 27% Dietary Fiber 9g 30% Total Sugars 23g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 173mg 13% Iron 3mg 15% Potassium 494mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

388
Calories per 100g

388 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
388 kcal = 19% of FDA 2,000 kcal Daily Value
P: 9.5gF: 6.3gC: 73.8g
9.5g
Protein
19% DV
6.3g
Total Fat
8% DV
73.8g
Carbs
27% DV
8.5g
Fiber
30% DV
23.2g
Sugar
no FDA DV
8mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cereals ready-to-eat, FAMILIA compares to Breakfast Cereals

Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.

64% Higher in protein than 64% of breakfast cereals on record.

Calories 18% above average
This food388 kcal
Category avg328 kcal
Protein 16% above average
This food9.5g
Category avg8.2g
Carbs 9% above average
This food73.8g
Category avg67.8g
Fat 56% above average
This food6.3g
Category avg4.0g

Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →

Where Cereals ready-to-eat, FAMILIA ranks on protein

Its 9.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cereals ready-to-eat, FAMILIA vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Cereals ready-to-eat, FAMILIA sits among Breakfast Cereals

Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile among Breakfast Cereals foods

025.751.477.1102.8025.751.477.1102.8Protein percentileCalorie percentileCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: Protein percentile 38, Calorie percentile 70Cereals ready-to-eat, POST, FRUITY PEBBLES: Protein percentile 27, Calorie percentile 90Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ: Protein percentile 98, Calorie percentile 51Cereals, oats, instant, fortified, plain, dry: Protein percentile 87, Calorie percentile 36Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: Protein percentile 95, Calorie percentile 40Cereals, whole wheat hot natural cereal, cooked with water, with salt: Protein percentile 9, Calorie percentile 9Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry: Protein percentile 81, Calorie percentile 27Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt: Protein percentile 13, Calorie percentile 8Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: Protein percentile 79, Calorie percentile 24Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES: Protein percentile 24, Calorie percentile 86Cereals ready-to-eat, RALSTON Corn Biscuits: Protein percentile 30, Calorie percentile 56Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt: Protein percentile 8, Calorie percentile 5Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches: Protein percentile 38, Calorie percentile 88Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: Protein percentile 68, Calorie percentile 55Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: Protein percentile 67, Calorie percentile 20Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: Protein percentile 61, Calorie percentile 43Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: Protein percentile 3, Calorie percentile 2Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: Protein percentile 96, Calorie percentile 34Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile among Breakfast Cereals foods
Read the chart as text
  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19
  • Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: Protein percentile 38, Calorie percentile 70
  • Cereals ready-to-eat, POST, FRUITY PEBBLES: Protein percentile 27, Calorie percentile 90
  • Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ: Protein percentile 98, Calorie percentile 51
  • Cereals, oats, instant, fortified, plain, dry: Protein percentile 87, Calorie percentile 36
  • Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: Protein percentile 95, Calorie percentile 40
  • Cereals, whole wheat hot natural cereal, cooked with water, with salt: Protein percentile 9, Calorie percentile 9
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry: Protein percentile 81, Calorie percentile 27
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt: Protein percentile 13, Calorie percentile 8
  • Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: Protein percentile 79, Calorie percentile 24
  • Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES: Protein percentile 24, Calorie percentile 86
  • Cereals ready-to-eat, RALSTON Corn Biscuits: Protein percentile 30, Calorie percentile 56
  • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt: Protein percentile 8, Calorie percentile 5
  • Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches: Protein percentile 38, Calorie percentile 88
  • Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: Protein percentile 68, Calorie percentile 55
  • Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: Protein percentile 67, Calorie percentile 20
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: Protein percentile 61, Calorie percentile 43
  • Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: Protein percentile 3, Calorie percentile 2
  • Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: Protein percentile 96, Calorie percentile 34
  • Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59
  • Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34
  • Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43
  • Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98
  • Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29
  • Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73
Read the chart

Cereals ready-to-eat, FAMILIA ranks at the 64th percentile for protein and the 73rd percentile for calories among Breakfast Cereals foods (n=195).

  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
  • Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 38th protein percentile, 70th calorie percentile
  • Cereals ready-to-eat, POST, FRUITY PEBBLES: 27th protein percentile, 90th calorie percentile
  • Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ: 98th protein percentile, 51st calorie percentile
  • Cereals, oats, instant, fortified, plain, dry: 87th protein percentile, 36th calorie percentile
  • Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: 95th protein percentile, 40th calorie percentile
  • Cereals, whole wheat hot natural cereal, cooked with water, with salt: 9th protein percentile, 9th calorie percentile
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry: 81st protein percentile, 27th calorie percentile
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt: 13th protein percentile, 8th calorie percentile
  • Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: 79th protein percentile, 24th calorie percentile
  • Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES: 24th protein percentile, 86th calorie percentile
  • Cereals ready-to-eat, RALSTON Corn Biscuits: 30th protein percentile, 56th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.8 G
27%
Energy 388 KCAL
Fiber, total dietary 8.5 G
30%
Protein 9.5 G
19%
Total Sugars 23.2 G
Total lipid (fat) 6.3 G
8%
Alcohol, ethyl 0.00 G
Ash 8.5 G
Caffeine 0 MG
Energy 1623.0 kJ
Theobromine 0 MG
Water 1.9 G

Vitamins

Nutrient Amount % DV
Choline, total 24 MG
Folate, DFE 16.0 UG
Folate, food 16.0 UG
Folate, total 16.0 UG
Folic acid 0.0 UG
Niacin 2 MG
Riboflavin 1 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 3.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG
13%
Iron, Fe 3 MG
15%
Potassium, K 494 MG
11%
Sodium, Na 8 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 3.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 317 MG
Phosphorus, P 337 MG
Retinol 0.0 UG
Selenium, Se 17.3 UG
Vitamin A, IU 6 IU
Vitamin A, RAE 1.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.71 G
4%
Fatty acids, total monounsaturated 3.2 G
Fatty acids, total polyunsaturated 1.7 G
MUFA 16:1 0.02 G
MUFA 18:1 3.2 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 1.5 G
PUFA 18:3 0.09 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 0.57 G
SFA 18:0 0.10 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 130.0 UG

Key takeaways

  • Cereals ready-to-eat, FAMILIA delivers 9.5g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 388 calories per 100g - about at or above the breakfast cereals average of 328. Compare breakfast cereals
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Whole Food
388 cal
P: 8.4gF: 5.5gC: 80.6g

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Whole Food
388 cal
P: 8.6gF: 4.5gC: 79.8g

Cereals ready-to-eat, POST, ALPHA-BITS

Whole Food
389 cal
P: 10.0gF: 4.6gC: 80.3g

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Whole Food
387 cal
P: 8.6gF: 4.5gC: 79.6g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Whole Food
389 cal
P: 4.3gF: 0.9gC: 90.2g

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Whole Food
387 cal
P: 6.9gF: 3.5gC: 82.8g

→ Compare Cereals ready-to-eat, FAMILIA side-by-side with Cereals ready-to-eat and Cereals ready-to-eat

Similar Protein Content

Other foods in Breakfast Cereals closest to 9.5g protein per 100g, useful for protein-matched substitutions.

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Whole Food
369 cal
P: 9.5gF: 4.8gC: 76.1g

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Whole Food
376 cal
P: 9.4gF: 3.7gC: 82.0g

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Whole Food
412 cal
P: 9.7gF: 10.4gC: 74.7g

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Whole Food
373 cal
P: 9.3gF: 4.1gC: 78.6g

Cereals, oats, instant, fortified, maple and brown sugar, dry

Whole Food
386 cal
P: 9.3gF: 4.7gC: 76.7g

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Whole Food
418 cal
P: 9.2gF: 11.1gC: 74.7g

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, FAMILIA? ▼
Cereals ready-to-eat, FAMILIA contains 388 calories per 100g. It has 9.5g of protein, 6.3g of fat, and 73.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, FAMILIA? ▼
Per 100g, Cereals ready-to-eat, FAMILIA has 9.5g protein (10% of calories), 6.3g fat, and 73.8g carbs. Fiber: 8.5g. Sugar: 23.2g.
How much sodium is in Cereals ready-to-eat, FAMILIA? ▼
Cereals ready-to-eat, FAMILIA contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Cereals ready-to-eat, FAMILIA high in fiber? ▼
Cereals ready-to-eat, FAMILIA contains 8.5g of dietary fiber per 100g, which is 30% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cereals ready-to-eat, FAMILIA keto-friendly? ▼
Cereals ready-to-eat, FAMILIA has 73.8g of carbs per 100g (76% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cereals ready-to-eat, FAMILIA good for a diet? ▼
Cereals ready-to-eat, FAMILIA has 388 calories per 100g. Fat content: 6.3g. Contains 8.5g fiber which aids digestion.
How does Cereals ready-to-eat, FAMILIA compare to other foods? ▼
Cereals ready-to-eat, FAMILIA provides 388 calories and 9.5g protein per 100g. That is 41 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Breakfast Cereals category.
What food group does Cereals ready-to-eat, FAMILIA belong to? ▼
Cereals ready-to-eat, FAMILIA is classified under "Breakfast Cereals" in the USDA FoodData Central database (FDC ID: 169076).

More in This Category

Other foods in Breakfast Cereals

Cereals ready-to-eat, ALPEN
352 cal 11.2g protein 3.3g fat 75.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 cal 7.4g protein 3.7g fat 84.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein 3.5g fat 87.2g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 cal 12.4g protein 6.6g fat 73.2g carbs
Cereals ready-to-eat, granola, homemade
489 cal 13.7g protein 24.3g fat 53.9g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 169076) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.