Cereals ready-to-eat, FAMILIA
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, FAMILIA contains 388 calories per 122g, according to the USDA FoodData Central database. It provides 9.5g of protein, 6.3g of fat, and 73.8g of carbohydrates. Dietary fiber: 8.5g.
Values per 122g
Macro Breakdown
388
Calories per 100g
9.5g
Protein
6.3g
Total Fat
73.8g
Carbs
8.5g
Fiber
23.2g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.8 G | 0% |
| Energy | 388.0 KCAL | — |
| Fiber, total dietary | 8.5 G | 0% |
| Protein | 9.5 G | 0% |
| Total Sugars | 23.2 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1623.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 23.9 MG | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.8 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 173.0 MG | 13% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 494.0 MG | 11% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 317.0 MG | — |
| Phosphorus, P | 337.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.3 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 130.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, FAMILIA? ▼
Cereals ready-to-eat, FAMILIA contains 388 calories per 100g. It has 9.5g of protein, 6.3g of fat, and 73.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, FAMILIA? ▼
Per 100g, Cereals ready-to-eat, FAMILIA has 9.5g protein (10% of calories), 6.3g fat, and 73.8g carbs. Fiber: 8.5g. Sugar: 23.2g.
How much sodium is in Cereals ready-to-eat, FAMILIA? ▼
Cereals ready-to-eat, FAMILIA contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).