Crackers, saltines, low salt (includes oyster, soda, soup)
USDA Standard Reference Baked Products
Crackers, saltines, low salt (includes oyster, soda, soup) contains 421 calories per 14.2g, according to the USDA FoodData Central database. It provides 9.5g of protein, 8.8g of fat, and 74.3g of carbohydrates. Dietary fiber: 2.9g.
Values per 14.2g
Macro Breakdown
421
Calories per 100g
9.5g
Protein
8.8g
Total Fat
74.3g
Carbs
2.9g
Fiber
2.2g
Sugar
198mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.3 G | 0% |
| Energy | 421.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 9.5 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 8.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1760.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.7 G | — |
| Starch | 67.3 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Betaine | 55.3 MG | — |
| Choline, total | 19.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 221.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 140.0 UG | — |
| Folic acid | 117.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 14.6 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 15.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119.0 MG | 9% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 724.0 MG | 15% |
| Sodium, Na | 198.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 4.1 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 18:1 c | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.6 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 17.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 1.3 MG | — |
| Tocopherol, gamma | 5.0 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Crackers, saltines, low salt (includes oyster, soda, soup)? ▼
Crackers, saltines, low salt (includes oyster, soda, soup) contains 421 calories per 100g. It has 9.5g of protein, 8.8g of fat, and 74.3g of carbohydrates.
What are the macros in Crackers, saltines, low salt (includes oyster, soda, soup)? ▼
Per 100g, Crackers, saltines, low salt (includes oyster, soda, soup) has 9.5g protein (9% of calories), 8.8g fat, and 74.3g carbs. Fiber: 2.9g. Sugar: 2.2g.
How much sodium is in Crackers, saltines, low salt (includes oyster, soda, soup)? ▼
Crackers, saltines, low salt (includes oyster, soda, soup) contains 198mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).