Beverages, Protein powder soy based
USDA Standard Reference Beverages
Beverages, Protein powder soy based contains 388 calories per 45g, according to the USDA FoodData Central database. It provides 55.6g of protein, 5.6g of fat, and 28.9g of carbohydrates. Dietary fiber: 6.7g.
Values per 45g
Macro Breakdown
388
Calories per 100g
55.6g
Protein
5.6g
Total Fat
28.9g
Carbs
6.7g
Fiber
22.2g
Sugar
733mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.9 G | 0% |
| Energy | 388.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 55.6 G | 0% |
| Total Sugars | 22.2 G | — |
| Total lipid (fat) | 5.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1622.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.4 G | — |
| Arginine | 4.3 G | — |
| Aspartic acid | 6.6 G | — |
| Choline, total | 312.9 MG | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 289.0 UG | — |
| Folate, food | 289.0 UG | — |
| Folate, total | 289.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 10.8 G | — |
| Glycine | 2.4 G | — |
| Histidine | 1.5 G | — |
| Isoleucine | 2.8 G | — |
| Leucine | 4.6 G | — |
| Lysine | 3.6 G | — |
| Methionine | 0.7 G | — |
| Niacin | 2.4 MG | — |
| Phenylalanine | 3.0 G | — |
| Proline | 2.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 3.0 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 2.2 G | — |
| Tryptophan | 0.7 G | — |
| Tyrosine | 2.2 G | — |
| Valine | 2.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 178.0 MG | 14% |
| Iron, Fe | 12.0 MG | 67% |
| Potassium, K | 933.0 MG | 20% |
| Sodium, Na | 733.0 MG | 32% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 2.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 64.0 MG | — |
| Phosphorus, P | 1272.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 6.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, Protein powder soy based? ▼
Beverages, Protein powder soy based contains 388 calories per 100g. It has 55.6g of protein, 5.6g of fat, and 28.9g of carbohydrates.
What are the macros in Beverages, Protein powder soy based? ▼
Per 100g, Beverages, Protein powder soy based has 55.6g protein (57% of calories), 5.6g fat, and 28.9g carbs. Fiber: 6.7g. Sugar: 22.2g.
How much sodium is in Beverages, Protein powder soy based? ▼
Beverages, Protein powder soy based contains 733mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).