USDA food group
Beverages
USDA's reference data holds 370 records in beverages, which name 27 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| Almond milk | 30 | 0.5 g | 1.2 g | 4.3 g | 1 cup (244 g): 73 calories |
| Beer | 58 | 0.9 g | 0.0 g | 0.3 g | 1 bottle (355 g): 206 calories |
| Carob-flavor beverage mix | 372 | 1.8 g | 0.2 g | 93.3 g | none listed |
| Cocoa mix | 398 | 6.7 g | 4.0 g | 83.7 g | none listed |
| Coffee | 34 | 0.1 g | 0.2 g | 7.8 g | 1 cup (248 g): 84 calories |
| Coffee substitute | 6 | 0.1 g | 0.0 g | 1.3 g | 1 cup (240 g): 14 calories |
| Cranberry juice cocktail | 54 | 0.0 g | 0.1 g | 13.5 g | 1 cup (253 g): 137 calories |
| Cranberry-apple juice drink | 63 | 0.0 g | 0.1 g | 15.8 g | 1 cup (245 g): 154 calories |
| Dairy drink mix | 29 | 2.2 g | 0.2 g | 4.5 g | 1 serving (243 g): 70 calories |
| Energy drink | 43 | 0.5 g | 0.0 g | 10.2 g | 1 cup (248 g): 107 calories |
| Fruit juice drink | 10 | 0.0 g | 0.0 g | 2.5 g | 1 juice box/pouch (209 g): 21 calories |
| Fruit punch drink | 48 | 0.0 g | 0.0 g | 12.0 g | 1 cup (248 g): 119 calories |
| Fruit-flavored drink | 218 | 0.5 g | 0.0 g | 87.4 g | none listed |
| Horchata | 54 | 0.5 g | 0.7 g | 11.5 g | 1 cup (228 g): 123 calories |
| Lemonade | 376 | 0.0 g | 1.1 g | 97.6 g | 1 cup (218 g): 820 calories |
| Lemonade-flavor drink | 380 | 0.0 g | 1.0 g | 97.9 g | none listed |
| Liqueur | 279 | 0.0 g | 0.1 g | 33.2 g | 1 shot (45 g): 126 calories |
| Malted drink mix | 411 | 5.1 g | 4.8 g | 86.9 g | none listed |
| Oat milk | 45 | 0.7 g | 2.3 g | 5.4 g | 1 cup (244 g): 110 calories |
| Orange drink | 49 | 0.0 g | 0.1 g | 12.3 g | 1 cup (248 g): 122 calories |
| Orange-flavor drink | 386 | 0.0 g | 0.0 g | 98.9 g | none listed |
| Rice milk | 47 | 0.3 g | 1.0 g | 9.2 g | 1 cup (244 g): 115 calories |
| Strawberry-flavor beverage mix | 389 | 0.1 g | 0.2 g | 99.1 g | none listed |
| Tea | 1 | 0.0 g | 0.0 g | 0.2 g | 1 cup (240 g): 2 calories |
| Water | 0 | 0.0 g | 0.0 g | 0.0 g | 1 cup ice (110 g): 0 calories |
| Whiskey sour mix | 87 | 0.1 g | 0.1 g | 21.4 g | 2 fl oz (65 g): 57 calories |
| Wine | 83 | 0.4 g | 0.0 g | 3.8 g | 1 glass (180 g): 149 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov