Food · Beverages
Rice milk nutrition facts
A typical portion of rice milk (1 cup; 244 g, rice milk) has 110 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Rice milk, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.3g
- more than 8% of 8,218 USDA reference foods
- Calories per 100 g
- 47
- more than 13% of reference foods
- Sodium per 100 g
- 39mg
- more than 28% of reference foods
1 cup weighs 244 g in USDA's record for Rice milk (FDC 2705411).
Where the calories come from: 79% carbohydrate, 19% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.5 µg in 1 cup (244 g), 64% of the Daily Value
- Riboflavin0.3 mg in 1 cup (244 g), 27% of the Daily Value
- Vitamin A154 µg RAE in 1 cup (244 g), 17% of the Daily Value
- Phosphorus137 mg in 1 cup (244 g), 11% of the Daily Value
- Copper0.1 mg in 1 cup (244 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2705411), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of rice milk USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Rice milkSame values: Beverages, rice milk, unsweetened | 47 | 0.3 g | 1 g | 39 mg |
Every nutrient in this record (65)
The portion is 1 cup (244 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.68 g | 0.28 g | 1% |
| Total lipid (fat) | 2.37 g | 0.97 g | 3% |
| Carbohydrate, by difference | 22.4 g | 9.17 g | 8% |
| Energy | 115 kcal | 47.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 218 g | 89.3 g | |
| Total Sugars | 12.9 g | 5.28 g | |
| Fiber, total dietary | 0.73 g | 0.30 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 1.52 g | 0.63 g | |
| Fatty acids, total polyunsaturated | 0.76 g | 0.31 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 288 mg | 118 mg | 22% |
| Iron, Fe | 0.49 mg | 0.20 mg | 3% |
| Magnesium, Mg | 26.8 mg | 11.0 mg | 6% |
| Phosphorus, P | 137 mg | 56.0 mg | 11% |
| Potassium, K | 65.9 mg | 27.0 mg | 1% |
| Sodium, Na | 95.2 mg | 39.0 mg | 4% |
| Zinc, Zn | 0.32 mg | 0.13 mg | 3% |
| Copper, Cu | 0.090 mg | 0.037 mg | 10% |
| Selenium, Se | 5.37 µg | 2.20 µg | 10% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 154 µg | 63.0 µg | |
| Vitamin A, RAE | 154 µg | 63.0 µg | 17% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.15 mg | 0.47 mg | 8% |
| Vitamin D (D2 + D3) | 2.44 µg | 1.00 µg | 12% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.066 mg | 0.027 mg | 5% |
| Riboflavin | 0.35 mg | 0.14 mg | 27% |
| Niacin | 0.95 mg | 0.39 mg | 6% |
| Vitamin B-6 | 0.095 mg | 0.039 mg | 6% |
| Folate, total | 4.88 µg | 2.00 µg | |
| Vitamin B-12 | 1.54 µg | 0.63 µg | 64% |
| Choline, total | 5.12 mg | 2.10 mg | 1% |
| Vitamin K (phylloquinone) | 0.49 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.88 µg | 2.00 µg | |
| Folate, DFE | 4.88 µg | 2.00 µg | 1% |
| Vitamin E, added | 0.32 mg | 0.13 mg | |
| Vitamin B-12, added | 1.54 µg | 0.63 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 1.52 g | 0.62 g | |
| PUFA 18:2 | 0.74 g | 0.30 g | |
| PUFA 18:3 | 0.020 g | 0.0080 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0024 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705411: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in rice milk?
110 in 1 cup (244 g) of rice milk.
How much protein is in rice milk?
less than 1g in 1 cup; 0.3 g per 100 g.
How much sodium is in rice milk?
95mg in 1 cup; 39 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov