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Cocoa mix nutrition facts

A typical portion of cocoa mix (100 g; 100 g, powder) has 400 calories and 7g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 29 calories (beverages, with aspartame, powder, prepared with water) to 400 (nESTLE, Rich Chocolate Hot Cocoa Mix).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories400
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.5g12%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 84g30%
Dietary Fiber 4g13%
Total Sugars 66g
Includes Added Sugars not declared
Protein 7g13%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 1.2mg7%
Potassium 710mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beverages, Cocoa mix, powder, scaled to the portion. Check the USDA record.

Protein per 100 g
6.7g
more than 43% of 8,218 USDA reference foods
Calories per 100 g
398
more than 87% of reference foods
Sodium per 100 g
504mg
more than 83% of reference foods

100 g weighs 100 g in USDA's record for Beverages, Cocoa mix, powder (FDC 174122).

Where the calories come from: 84% carbohydrate, 9% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Riboflavin0.6 mg in 100 g (100 g), 43% of the Daily Value
  • Copper0.3 mg in 100 g (100 g), 32% of the Daily Value
  • Phosphorus315 mg in 100 g (100 g), 25% of the Daily Value
  • Magnesium83 mg in 100 g (100 g), 20% of the Daily Value
  • Vitamin B120.3 µg in 100 g (100 g), 15% of the Daily Value
  • Zinc1.5 mg in 100 g (100 g), 13% of the Daily Value
  • Manganese0.3 mg in 100 g (100 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 174122), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of cocoa mix USDA describes

Rich Chocolate Hot Cocoa Mix has the most calories per 100 g (400); the fewest: With aspartame (29)

Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55Calories per 100 g by USDA description of cocoa mixPowder398Low calorie, with added calcium…359No sugar added377Rich Chocolate Hot Cocoa Mix400Hot Cocoa Mix Rich Chocolate…400With aspartame29Prepared with water55
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 7 USDA descriptions of cocoa mix, per 100 g
USDA descriptionCaloriesProteinFatSodium
Beverages, Cocoa mix, powder3986.7 g4 g504 mg
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A35925.1 g3 g653 mg
Beverages, Cocoa mix, no sugar added, powder37715.5 g3 g876 mg
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix4003 g15 g850 mg
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows4002.8 g15 g800 mg
Beverages, cocoa mix, with aspartame, powder, prepared with water291.2 g0.2 g72 mg
Beverages, Cocoa mix, powder, prepared with water550.9 g0.6 g73 mg

Every nutrient in this record (72)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein6.67 g6.67 g13%
Total lipid (fat)4.00 g4.00 g5%
Carbohydrate, by difference83.7 g83.7 g30%
Ash4.10 g4.10 g
Energy398 kcal398 kcal
Alcohol, ethyl0 g0 g
Water1.50 g1.50 g
Total Sugars65.5 g65.5 g
Fiber, total dietary3.70 g3.70 g13%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated2.38 g2.38 g12%
Fatty acids, total monounsaturated1.32 g1.32 g
Fatty acids, total polyunsaturated0.11 g0.11 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca133 mg133 mg10%
Iron, Fe1.19 mg1.19 mg7%
Magnesium, Mg83.0 mg83.0 mg20%
Phosphorus, P315 mg315 mg25%
Potassium, K712 mg712 mg15%
Sodium, Na504 mg504 mg22%
Zinc, Zn1.46 mg1.46 mg13%
Copper, Cu0.29 mg0.29 mg32%
Manganese, Mn0.27 mg0.27 mg12%
Selenium, Se5.00 µg5.00 µg9%
Vitamins (24)
NutrientPer portionPer 100 g% DV
Retinol1.00 µg1.00 µg
Vitamin A, RAE1.00 µg1.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.19 mg0.19 mg1%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin5.00 µg5.00 µg
Vitamin C, total ascorbic acid0.20 mg0.20 mg0%
Thiamin0.096 mg0.096 mg8%
Riboflavin0.56 mg0.56 mg43%
Niacin0.59 mg0.59 mg4%
Pantothenic acid0.89 mg0.89 mg
Vitamin B-60.11 mg0.11 mg7%
Folate, total6.00 µg6.00 µg
Vitamin B-120.35 µg0.35 µg15%
Choline, total33.1 mg33.1 mg6%
Vitamin K (phylloquinone)0.90 µg0.90 µg1%
Folic acid0 µg0 µg
Folate, food6.00 µg6.00 µg
Folate, DFE6.00 µg6.00 µg2%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (23)
NutrientPer portionPer 100 g% DV
SFA 4:00.012 g0.012 g
SFA 6:00.0020 g0.0020 g
SFA 8:00.0020 g0.0020 g
SFA 10:00.0040 g0.0040 g
SFA 12:00.0030 g0.0030 g
SFA 14:00.029 g0.029 g
SFA 16:01.08 g1.08 g
SFA 18:01.18 g1.18 g
SFA 20:00.012 g0.012 g
MUFA 18:11.32 g1.32 g
PUFA 18:20.11 g0.11 g
PUFA 18:30.0030 g0.0030 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
SFA 22:00.012 g0.012 g
MUFA 16:10.0040 g0.0040 g
PUFA 18:40 g0 g
MUFA 20:10.0010 g0.0010 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g
SFA 15:00.0010 g0.0010 g
SFA 17:00.0040 g0.0040 g

Source: USDA FoodData Central, FDC 174122: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in cocoa mix?

400 in 100 g (100 g) of powder; 29 to 400 per 100 g across USDA's descriptions.

How much protein is in cocoa mix?

7g in 100 g; 6.7 g per 100 g.

How much sodium is in cocoa mix?

500mg in 100 g; 504 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov