USDA reference food · Beverages
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Per 100 g, beverages, cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin a has 360 calories, 25g of protein, 3g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 175114). It is one of 7 USDA descriptions of cocoa mix.
FoodData Central 175114, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 25.1g
- more than 86% of 8,218 USDA reference foods
- Calories per 100 g
- 359
- more than 81% of reference foods
- Fiber per 100 g
- 1.1g
- more than 58% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 175114); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Phosphorus1,630 mg in 100 g (100 g), 130% of the Daily Value
- Vitamin B122.8 µg in 100 g (100 g), 116% of the Daily Value
- Riboflavin1.4 mg in 100 g (100 g), 108% of the Daily Value
- Copper0.7 mg in 100 g (100 g), 81% of the Daily Value
- Vitamin A479 µg RAE in 100 g (100 g), 53% of the Daily Value
- Magnesium208 mg in 100 g (100 g), 50% of the Daily Value
- Selenium24 µg in 100 g (100 g), 44% of the Daily Value
- Choline176 mg in 100 g (100 g), 32% of the Daily Value
- Zinc3.4 mg in 100 g (100 g), 31% of the Daily Value
- Manganese0.7 mg in 100 g (100 g), 29% of the Daily Value
- Thiamin0.3 mg in 100 g (100 g), 22% of the Daily Value
- Vitamin B60.3 mg in 100 g (100 g), 19% of the Daily Value
Source: USDA FoodData Central (FDC 175114), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 65% carbohydrate, 8% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 359 | 81% |
| Protein | 25.1 g | 86% |
| Total fat | 3.00 g | 40% |
| Carbohydrate | 58.0 g | 86% |
| Fiber | 1.10 g | 58% |
| Total sugars | 55.6 g | 97% |
| Sodium | 653 mg | 88% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (69)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 25.1 g | 25.1 g | 50% |
| Total lipid (fat) | 3.00 g | 3.00 g | 4% |
| Carbohydrate, by difference | 58.0 g | 58.0 g | 21% |
| Ash | 10.5 g | 10.5 g | |
| Energy | 359 kcal | 359 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 3.40 g | 3.40 g | |
| Total Sugars | 55.6 g | 55.6 g | |
| Fiber, total dietary | 1.10 g | 1.10 g | 4% |
| Cholesterol | 11.0 mg | 11.0 mg | 4% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 1.78 g | 1.78 g | 9% |
| Fatty acids, total monounsaturated | 0.98 g | 0.98 g | |
| Fatty acids, total polyunsaturated | 0.088 g | 0.088 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1,440 mg | 1,440 mg | 111% |
| Iron, Fe | 4.96 mg | 4.96 mg | 28% |
| Magnesium, Mg | 208 mg | 208 mg | 50% |
| Phosphorus, P | 1,630 mg | 1,630 mg | 130% |
| Potassium, K | 2,702 mg | 2,702 mg | 57% |
| Sodium, Na | 653 mg | 653 mg | 28% |
| Zinc, Zn | 3.44 mg | 3.44 mg | 31% |
| Copper, Cu | 0.73 mg | 0.73 mg | 81% |
| Manganese, Mn | 0.67 mg | 0.67 mg | 29% |
| Selenium, Se | 24.0 µg | 24.0 µg | 44% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 479 µg | 479 µg | |
| Vitamin A, RAE | 479 µg | 479 µg | 53% |
| Carotene, beta | 1.00 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.21 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.27 mg | 0.27 mg | 22% |
| Riboflavin | 1.40 mg | 1.40 mg | 108% |
| Niacin | 1.08 mg | 1.08 mg | 7% |
| Pantothenic acid | 3.83 mg | 3.83 mg | |
| Vitamin B-6 | 0.32 mg | 0.32 mg | 19% |
| Folate, total | 27.0 µg | 27.0 µg | |
| Vitamin B-12 | 2.78 µg | 2.78 µg | 116% |
| Choline, total | 176 mg | 176 mg | 32% |
| Vitamin K (phylloquinone) | 4.20 µg | 4.20 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 27.0 µg | 27.0 µg | |
| Folate, DFE | 27.0 µg | 27.0 µg | 7% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.074 g | 0.074 g | |
| SFA 6:0 | 0.013 g | 0.013 g | |
| SFA 8:0 | 0.015 g | 0.015 g | |
| SFA 10:0 | 0.031 g | 0.031 g | |
| SFA 12:0 | 0.022 g | 0.022 g | |
| SFA 14:0 | 0.16 g | 0.16 g | |
| SFA 16:0 | 1.01 g | 1.01 g | |
| SFA 18:0 | 0.38 g | 0.38 g | |
| MUFA 18:1 | 0.91 g | 0.91 g | |
| PUFA 18:2 | 0.077 g | 0.077 g | |
| PUFA 18:3 | 0.011 g | 0.011 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.048 g | 0.048 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0030 g | 0.0030 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 175114: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat cocoa mix
USDA lists 7 preparations of cocoa mix. The cocoa mix page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in beveragescalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 86% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov