Beverages, Cocoa mix, powder, prepared with water
USDA Standard Reference Beverages
Beverages, Cocoa mix, powder, prepared with water contains 55 calories per 34.3g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.6g of fat, and 11.5g of carbohydrates. Dietary fiber: 0.5g.
Values per 34.3g
Macro Breakdown
55
Calories per 100g
0.9g
Protein
0.6g
Total Fat
11.5g
Carbs
0.5g
Fiber
9.0g
Sugar
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.5 G | 0% |
| Energy | 55.0 KCAL | — |
| Fiber, total dietary | 0.5 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 9.0 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 229.0 kJ | — |
| Theobromine | 44.0 MG | — |
| Water | 86.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.6 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 99.0 MG | 2% |
| Sodium, Na | 73.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 61.4 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 43.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, Cocoa mix, powder, prepared with water? ▼
Beverages, Cocoa mix, powder, prepared with water contains 55 calories per 100g. It has 0.9g of protein, 0.6g of fat, and 11.5g of carbohydrates.
What are the macros in Beverages, Cocoa mix, powder, prepared with water? ▼
Per 100g, Beverages, Cocoa mix, powder, prepared with water has 0.9g protein (7% of calories), 0.6g fat, and 11.5g carbs. Fiber: 0.5g. Sugar: 9.0g.
How much sodium is in Beverages, Cocoa mix, powder, prepared with water? ▼
Beverages, Cocoa mix, powder, prepared with water contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).