Beverages, Cocoa mix, powder
USDA Standard Reference Beverages
Beverages, Cocoa mix, powder contains 398 calories per 28g, according to the USDA FoodData Central database. It provides 6.7g of protein, 4.0g of fat, and 83.7g of carbohydrates. Dietary fiber: 3.7g.
Values per 28g
Macro Breakdown
398
Calories per 100g
6.7g
Protein
4.0g
Total Fat
83.7g
Carbs
3.7g
Fiber
65.5g
Sugar
504mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.7 G | 0% |
| Energy | 398.0 KCAL | — |
| Fiber, total dietary | 3.7 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 65.5 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.1 G | — |
| Caffeine | 18.0 MG | — |
| Energy | 1664.0 kJ | — |
| Theobromine | 323.0 MG | — |
| Water | 1.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 33.1 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133.0 MG | 10% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 712.0 MG | 15% |
| Sodium, Na | 504.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 83.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 315.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, Cocoa mix, powder? ▼
Beverages, Cocoa mix, powder contains 398 calories per 100g. It has 6.7g of protein, 4.0g of fat, and 83.7g of carbohydrates.
What are the macros in Beverages, Cocoa mix, powder? ▼
Per 100g, Beverages, Cocoa mix, powder has 6.7g protein (7% of calories), 4.0g fat, and 83.7g carbs. Fiber: 3.7g. Sugar: 65.5g.
How much sodium is in Beverages, Cocoa mix, powder? ▼
Beverages, Cocoa mix, powder contains 504mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).