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Carob-flavor beverage mix nutrition facts

A typical portion of carob-flavor beverage mix (100 g; 100 g, powder) has 370 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 75 calories (powder, prepared with whole milk) to 372 (powder).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 105mg4%
Total Carbohydrate 93g34%
Dietary Fiber 8g29%
Total Sugars not declared
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 30mg2%
Iron 4.6mg26%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beverages, Carob-flavor beverage mix, powder, scaled to the portion. Check the USDA record.

Protein per 100 g
1.8g
more than 22% of 8,218 USDA reference foods
Calories per 100 g
372
more than 83% of reference foods
Sodium per 100 g
103mg
more than 59% of reference foods

100 g weighs 100 g in USDA's record for Beverages, Carob-flavor beverage mix, powder (FDC 174114).

Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of carob-flavor beverage mix USDA describes

Powder has the most calories per 100 g (372); the fewest: Powder, prepared with whole milk (75)

Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75Calories per 100 g by USDA description of carob-flavor beverage mixPowder372Powder, prepared with whole milk75
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of carob-flavor beverage mix, per 100 g
USDA descriptionCaloriesProteinFatSodium
Beverages, Carob-flavor beverage mix, powder3721.8 g0.2 g103 mg
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk753.2 g3.1 g46 mg

Every nutrient in this record (42)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein1.80 g1.80 g4%
Total lipid (fat)0.20 g0.20 g0%
Carbohydrate, by difference93.3 g93.3 g34%
Ash1.90 g1.90 g
Energy372 kcal372 kcal
Water2.90 g2.90 g
Fiber, total dietary8.00 g8.00 g29%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.030 g0.030 g0%
Fatty acids, total monounsaturated0.060 g0.060 g
Fatty acids, total polyunsaturated0.068 g0.068 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca32.0 mg32.0 mg2%
Iron, Fe4.60 mg4.60 mg26%
Magnesium, Mg5.00 mg5.00 mg1%
Phosphorus, P7.00 mg7.00 mg1%
Potassium, K104 mg104 mg2%
Sodium, Na103 mg103 mg4%
Zinc, Zn0.080 mg0.080 mg1%
Copper, Cu0.060 mg0.060 mg7%
Manganese, Mn0.063 mg0.063 mg3%
Selenium, Se1.50 µg1.50 µg3%
Vitamins (14)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.0090 mg0.0090 mg1%
Riboflavin0.0010 mg0.0010 mg0%
Niacin0.76 mg0.76 mg5%
Pantothenic acid0.0060 mg0.0060 mg
Vitamin B-60.12 mg0.12 mg7%
Folate, total0 µg0 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food0 µg0 µg
Folate, DFE0 µg0 µg0%
Vitamin B-12, added0 µg0 µg
Fatty acids (7)
NutrientPer portionPer 100 g% DV
SFA 14:00 g0 g
SFA 16:00.024 g0.024 g
SFA 18:00.0050 g0.0050 g
MUFA 18:10.059 g0.059 g
PUFA 18:20.066 g0.066 g
PUFA 18:30.0020 g0.0020 g
MUFA 16:10.0010 g0.0010 g

Source: USDA FoodData Central, FDC 174114: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in carob-flavor beverage mix?

370 in 100 g (100 g) of powder; 75 to 372 per 100 g across USDA's descriptions.

How much protein is in carob-flavor beverage mix?

2g in 100 g; 1.8 g per 100 g.

How much sodium is in carob-flavor beverage mix?

105mg in 100 g; 103 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov