Food · Beverages
Fruit juice drink nutrition facts
A typical portion of fruit juice drink (1 juice box/pouch; 209 g, fruit juice drink) has 20 calories and 0g of protein (USDA FoodData Central). USDA lists 12 descriptions of it: per 100 g they range from 1 calories (diet) to 54 (beverages, greater than 3% fruit juice, high vitamin C and added thiamin).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fruit juice drink, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 10
- more than 1% of reference foods
- Sodium per 100 g
- 13mg
- more than 19% of reference foods
1 juice box/pouch weighs 209 g in USDA's record for Fruit juice drink (FDC 2710567).
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of fruit juice drink USDA describes
Greater than 3% fruit juice… has the most calories per 100 g (54); the fewest: Diet (1)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fruit juice drink | 10 | 0 g | 0 g | 13 mg |
| Fruit juice drink, citrus, carbonated | 32 | 0.5 g | 0.2 g | 7 mg |
| Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminSame values: Fruit juice drink (Sunny D) | 54 | 0.1 g | 0 g | 61 mg |
| Beverages, fruit juice drink, greater than 3% juice, high vitamin CSame values: Fruit juice drink, with high vitamin C | 46 | 0.1 g | 0.1 g | 8 mg |
| Fruit juice drink, with high vitamin C, light | 19 | 0.1 g | 0 g | 5 mg |
| Fruit juice drink, noncitrus, carbonated | 33 | 0.1 g | 0.2 g | 12 mg |
| Beverages, fruit juice drink, reduced sugar, with vitamin E addedSame values: Fruit juice drink (Capri Sun) | 39 | 0 g | 0.1 g | 2 mg |
| Fruit juice drink, diet | 1 | 0 g | 0 g | 5 mg |
| Fruit juice drink, added calcium (Sunny D) | 53 | 0 g | 0 g | 54 mg |
Every nutrient in this record (65)
The portion is 1 juice box/pouch (209 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 5.22 g | 2.50 g | 2% |
| Energy | 20.9 kcal | 10.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 204 g | 97.5 g | |
| Total Sugars | 5.22 g | 2.50 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0 mg | 0 mg | 0% |
| Iron, Fe | 0 mg | 0 mg | 0% |
| Magnesium, Mg | 0 mg | 0 mg | 0% |
| Phosphorus, P | 0 mg | 0 mg | 0% |
| Potassium, K | 0 mg | 0 mg | 0% |
| Sodium, Na | 27.2 mg | 13.0 mg | 1% |
| Zinc, Zn | 0 mg | 0 mg | 0% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 0 mg | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710567: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit juice drink?
20 in 1 juice box/pouch (209 g) of fruit juice drink; 1 to 54 per 100 g across USDA's descriptions.
How much protein is in fruit juice drink?
0g in 1 juice box/pouch; 0 g per 100 g.
How much sodium is in fruit juice drink?
25mg in 1 juice box/pouch; 13 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov