Food · Beverages
Fruit-flavored drink nutrition facts
A typical portion of fruit-flavored drink (100 g; 100 g, beverages, dry powdered mix, low calorie, with aspartame) has 220 calories and 0g of protein (USDA FoodData Central). USDA lists 15 descriptions of it: per 100 g they range from 2 calories (fruit flavored drink, with high vitamin C, diet) to 386 (fruit flavored drink, with high vitamin C, powdered, not reconstituted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.5g
- more than 10% of 8,218 USDA reference foods
- Calories per 100 g
- 218
- more than 58% of reference foods
- Sodium per 100 g
- 404mg
- more than 79% of reference foods
100 g weighs 100 g in USDA's record for Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame (FDC 167681).
Where the calories come from: 99% carbohydrate, 0% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C560 mg in 100 g (100 g), 622% of the Daily Value
- Phosphorus1,239 mg in 100 g (100 g), 99% of the Daily Value
Source: USDA FoodData Central (FDC 167681), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of fruit-flavored drink USDA describes
With high vitamin C, powdered… has the most calories per 100 g (386); the fewest: With high vitamin C, diet (2)
Every nutrient in this record (69)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.45 g | 0.45 g | 1% |
| Total lipid (fat) | 0.040 g | 0.040 g | 0% |
| Carbohydrate, by difference | 87.4 g | 87.4 g | 32% |
| Ash | 10.3 g | 10.3 g | |
| Energy | 218 kcal | 218 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.84 g | 1.84 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0.10 g | 0.10 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1,047 mg | 1,047 mg | 81% |
| Iron, Fe | 0.080 mg | 0.080 mg | 0% |
| Magnesium, Mg | 3.00 mg | 3.00 mg | 1% |
| Phosphorus, P | 1,239 mg | 1,239 mg | 99% |
| Potassium, K | 498 mg | 498 mg | 11% |
| Sodium, Na | 404 mg | 404 mg | 18% |
| Zinc, Zn | 0 mg | 0 mg | 0% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Manganese, Mn | 0.0010 mg | 0.0010 mg | 0% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 560 mg | 560 mg | 622% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Pantothenic acid | 0 mg | 0 mg | |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 0.10 mg | 0.10 mg | 0% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167681: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit-flavored drink?
220 in 100 g (100 g) of beverages, dry powdered mix, low calorie, with aspartame; 2 to 386 per 100 g across USDA's descriptions.
How much protein is in fruit-flavored drink?
0g in 100 g; 0.5 g per 100 g.
How much sodium is in fruit-flavored drink?
400mg in 100 g; 404 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov