Food · Beverages

Lemonade nutrition facts

A typical portion of lemonade (1 cup; 218 g, beverages, powder) has 820 calories and 0g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 14 calories (powder, prepared with water) to 376 (beverages, powder).

Nutrition Facts

Serving size1 cup (218g)

AmountPortion

Amount per serving

Calories820

% Daily Value*

Total Fat 2.5g3%

Saturated Fat 0g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 110mg5%

Total Carbohydrate 213g77%

Dietary Fiber <1g3%

Total Sugars 206g

Includes Added Sugars not declared

Protein 0g0%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 0.4mg2%

Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beverages, Lemonade, powder, scaled to the portion. Check the USDA record.

Protein per 100 g: 0g; more than 0% of 8,218 USDA reference foods
Calories per 100 g: 376; more than 84% of reference foods
Sodium per 100 g: 51mg; more than 34% of reference foods

1 cup weighs 218 g in USDA's record for Beverages, Lemonade, powder (FDC 174858).

Where the calories come from: 98% carbohydrate, 2% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Magnesium538 mg in 1 cup (218 g), 128% of the Daily Value
Vitamin C87 mg in 1 cup (218 g), 97% of the Daily Value
Copper0.1 mg in 1 cup (218 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 174858), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of lemonade USDA describes

Beverages, powder has the most calories per 100 g (376); the fewest: Powder (14)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 10 USDA descriptions of lemonade, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Beverages, Lemonade, powder	376	0 g	1.1 g	51 mg
Lemonade, frozen concentrate, whiteSame values: Lemonade, frozen concentrate, not reconstituted	196	0.2 g	0.7 g	7 mg
Lemonade, frozen concentrate, pink	192	0.2 g	0.7 g	4 mg
Lemonade, frozen concentrate, white, prepared with water	40	0.1 g	0 g	4 mg
Beverages, lemonade, frozen concentrate, pink, prepared with water	43	0.1 g	0.2 g	4 mg
Lemonade, powder, prepared with water	14	0 g	0 g	6 mg
Lemonade, fruit juice drink	46	0 g	0 g	6 mg
Lemonade, fruit flavored drink	25	0 g	0.1 g	12 mg
Lemonade, fruit juice drink, light	21	0 g	0 g	5 mg

Every nutrient in this record (77)

The portion is 1 cup (218 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	0 g	0 g	0%
Total lipid (fat)	2.29 g	1.05 g	3%
Carbohydrate, by difference	213 g	97.6 g	77%
Ash	1.02 g	0.47 g
Energy	820 kcal	376 kcal
Starch	0.15 g	0.070 g
Sucrose	162 g	74.5 g
Glucose	6.00 g	2.75 g
Fructose	38.1 g	17.5 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	3.12 g	1.43 g
Total Sugars	206 g	94.7 g
Galactose	0 g	0 g
Fiber, total dietary	0.87 g	0.40 g	3%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.33 g	0.15 g	2%
Fatty acids, total monounsaturated	0.24 g	0.11 g
Fatty acids, total polyunsaturated	1.0 g	0.46 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	43.6 mg	20.0 mg	3%
Iron, Fe	0.41 mg	0.19 mg	2%
Magnesium, Mg	538 mg	247 mg	128%
Phosphorus, P	8.72 mg	4.00 mg	1%
Potassium, K	320 mg	147 mg	7%
Sodium, Na	111 mg	51.0 mg	5%
Zinc, Zn	0.22 mg	0.10 mg	2%
Copper, Cu	0.098 mg	0.045 mg	11%
Manganese, Mn	0.035 mg	0.016 mg	2%
Selenium, Se	1.31 µg	0.60 µg	2%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.14 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	87.0 mg	39.9 mg	97%
Thiamin	0.033 mg	0.015 mg	3%
Riboflavin	0 mg	0 mg	0%
Niacin	0.28 mg	0.13 mg	2%
Pantothenic acid	0.13 mg	0.060 mg
Vitamin B-6	0.057 mg	0.026 mg	3%
Folate, total	13.1 µg	6.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	0.22 mg	0.10 mg	0%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	13.1 µg	6.00 µg
Folate, DFE	13.1 µg	6.00 µg	3%
Betaine	1.53 mg	0.70 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0022 g	0.0010 g
SFA 16:0	0.26 g	0.12 g
SFA 18:0	0.063 g	0.029 g
MUFA 18:1	0.23 g	0.11 g
PUFA 18:2	0.88 g	0.41 g
PUFA 18:3	0.11 g	0.052 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0087 g	0.0040 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 174858: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in lemonade?

820 in 1 cup (218 g) of beverages, powder; 14 to 376 per 100 g across USDA's descriptions.

How much protein is in lemonade?

0g in 1 cup; 0 g per 100 g.

How much sodium is in lemonade?

110mg in 1 cup; 51 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov