Food · Beverages
Whiskey sour mix nutrition facts
A typical portion of whiskey sour mix (2 fl oz; 65 g, beverages, bottled) has 60 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 84 calories (bottled, with added potassium and sodium) to 383 (beverages, powder).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Beverages, Whiskey sour mix, bottled, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.1g
- more than 5% of 8,218 USDA reference foods
- Calories per 100 g
- 87
- more than 25% of reference foods
- Sodium per 100 g
- 102mg
- more than 59% of reference foods
2 fl oz weighs 65 g in USDA's record for Beverages, Whiskey sour mix, bottled (FDC 174811).
Where the calories come from: 99% carbohydrate, 1% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of whiskey sour mix USDA describes
Beverages, powder has the most calories per 100 g (383); the fewest: Bottled, with added potassium… (84)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Beverages, Whiskey sour mix, bottled | 87 | 0.1 g | 0.1 g | 102 mg |
| Beverages, Whiskey sour mix, powder | 383 | 0.6 g | 0.1 g | 274 mg |
| Whiskey sour mix, bottled, with added potassium and sodium | 84 | 0.1 g | 0.1 g | 33 mg |
Every nutrient in this record (69)
The portion is 2 fl oz (65 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.065 g | 0.10 g | 0% |
| Total lipid (fat) | 0.065 g | 0.10 g | 0% |
| Carbohydrate, by difference | 13.9 g | 21.4 g | 5% |
| Ash | 0.13 g | 0.20 g | |
| Energy | 56.5 kcal | 87.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 50.8 g | 78.2 g | |
| Total Sugars | 13.9 g | 21.4 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.0052 g | 0.0080 g | 0% |
| Fatty acids, total monounsaturated | 0.0013 g | 0.0020 g | |
| Fatty acids, total polyunsaturated | 0.013 g | 0.020 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1.30 mg | 2.00 mg | 0% |
| Iron, Fe | 0.072 mg | 0.11 mg | 0% |
| Magnesium, Mg | 0.65 mg | 1.00 mg | 0% |
| Phosphorus, P | 3.90 mg | 6.00 mg | 0% |
| Potassium, K | 18.2 mg | 28.0 mg | 0% |
| Sodium, Na | 66.3 mg | 102 mg | 3% |
| Zinc, Zn | 0.046 mg | 0.070 mg | 0% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0 mg | 0% |
| Selenium, Se | 0.26 µg | 0.40 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.75 mg | 2.70 mg | 2% |
| Thiamin | 0.0084 mg | 0.013 mg | 1% |
| Riboflavin | 0.0065 mg | 0.010 mg | 1% |
| Niacin | 0 mg | 0 mg | 0% |
| Pantothenic acid | 0.0084 mg | 0.013 mg | |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 0.58 mg | 0.90 mg | 0% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0052 g | 0.0080 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.0013 g | 0.0020 g | |
| PUFA 18:2 | 0.0084 g | 0.013 g | |
| PUFA 18:3 | 0.0033 g | 0.0050 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174811: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in whiskey sour mix?
60 in 2 fl oz (65 g) of beverages, bottled; 84 to 383 per 100 g across USDA's descriptions.
How much protein is in whiskey sour mix?
0g in 2 fl oz; 0.1 g per 100 g.
How much sodium is in whiskey sour mix?
65mg in 2 fl oz; 102 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov