Food · Beverages
Cranberry juice cocktail nutrition facts
A typical portion of cranberry juice cocktail (1 cup; 253 g, bottled) has 140 calories and 0g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 19 calories (bottled, low calorie, with calcium, saccharin and corn sweetener) to 201 (frozen concentrate).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cranberry juice cocktail, bottled, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 54
- more than 16% of reference foods
- Sodium per 100 g
- 2mg
- more than 6% of reference foods
1 cup weighs 253 g in USDA's record for Cranberry juice cocktail, bottled (FDC 171903).
Where the calories come from: 98% carbohydrate, 2% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C107 mg in 1 cup (253 g), 119% of the Daily Value
Source: USDA FoodData Central (FDC 171903), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of cranberry juice cocktail USDA describes
Frozen concentrate has the most calories per 100 g (201); the fewest: Low calorie, with calcium… (19)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cranberry juice cocktail, bottled | 54 | 0 g | 0.1 g | 2 mg |
| Cranberry juice cocktail, frozen concentrate | 201 | 0.1 g | 0 g | 4 mg |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 19 | 0 g | 0 g | 3 mg |
| Cranberry juice cocktail, frozen concentrate, prepared with water | 47 | 0 g | 0 g | 4 mg |
| Beverages, Cranberry juice cocktail | 52 | 0 g | 0.3 g | 2 mg |
Every nutrient in this record (77)
The portion is 1 cup (253 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 0.25 g | 0.10 g | 0% |
| Carbohydrate, by difference | 34.2 g | 13.5 g | 12% |
| Ash | 0.51 g | 0.20 g | |
| Energy | 137 kcal | 54.0 kcal | |
| Sucrose | 0 g | 0 g | |
| Glucose | 17.2 g | 6.79 g | |
| Fructose | 12.6 g | 4.97 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.30 g | 0.12 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 218 g | 86.2 g | |
| Total Sugars | 30.0 g | 11.9 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.023 g | 0.0090 g | 0% |
| Fatty acids, total monounsaturated | 0.048 g | 0.019 g | |
| Fatty acids, total polyunsaturated | 0.15 g | 0.059 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 7.59 mg | 3.00 mg | 1% |
| Iron, Fe | 0.25 mg | 0.10 mg | 1% |
| Magnesium, Mg | 2.53 mg | 1.00 mg | 1% |
| Phosphorus, P | 2.53 mg | 1.00 mg | 0% |
| Potassium, K | 35.4 mg | 14.0 mg | 1% |
| Sodium, Na | 5.06 mg | 2.00 mg | 0% |
| Zinc, Zn | 0.076 mg | 0.030 mg | 1% |
| Copper, Cu | 0.025 mg | 0.010 mg | 3% |
| Fluoride, F | 170 µg | 67.3 µg | |
| Manganese, Mn | 0.12 mg | 0.048 mg | 5% |
| Selenium, Se | 0.51 µg | 0.20 µg | 1% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 12.7 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 0.22 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 32.9 µg | 13.0 µg | |
| Vitamin C, total ascorbic acid | 107 mg | 42.3 mg | 119% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0.10 mg | 0.041 mg | 1% |
| Pantothenic acid | 0.13 mg | 0.052 mg | |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.78 mg | 1.10 mg | 1% |
| Vitamin K (phylloquinone) | 2.53 µg | 1.00 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Betaine | 0.25 mg | 0.10 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.018 g | 0.0070 g | |
| SFA 18:0 | 0.0051 g | 0.0020 g | |
| MUFA 18:1 | 0.048 g | 0.019 g | |
| PUFA 18:2 | 0.089 g | 0.035 g | |
| PUFA 18:3 | 0.058 g | 0.023 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0025 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171903: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cranberry juice cocktail?
140 in 1 cup (253 g) of bottled; 19 to 201 per 100 g across USDA's descriptions.
How much protein is in cranberry juice cocktail?
0g in 1 cup; 0 g per 100 g.
How much sodium is in cranberry juice cocktail?
5mg in 1 cup; 2 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov