Food · Beverages
Fruit punch drink nutrition facts
A typical portion of fruit punch drink (1 cup; 248 g, beverages, without added nutrients, canned) has 120 calories and 0g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 46 calories (beverages, frozen concentrate, prepared with water) to 162 (beverages, frozen concentrate).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Beverages, fruit punch drink, without added nutrients, canned, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 48
- more than 13% of reference foods
- Sodium per 100 g
- 10mg
- more than 18% of reference foods
1 cup weighs 248 g in USDA's record for Beverages, fruit punch drink, without added nutrients, canned (FDC 171914).
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of fruit punch drink USDA describes
Frozen concentrate has the most calories per 100 g (162); the fewest: Prepared with water (46)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Beverages, fruit punch drink, without added nutrients, canned | 48 | 0 g | 0 g | 10 mg |
| Beverages, Fruit punch drink, frozen concentrate | 162 | 0.2 g | 0 g | 8 mg |
| Beverages, Fruit punch drink, frozen concentrate, prepared with water | 46 | 0.1 g | 0 g | 5 mg |
| Beverages, Fruit punch drink, with added nutrients, canned | 47 | 0 g | 0 g | 38 mg |
Every nutrient in this record (70)
The portion is 1 cup (248 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 29.7 g | 12.0 g | 11% |
| Ash | 0.12 g | 0.050 g | |
| Energy | 119 kcal | 48.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 218 g | 88.0 g | |
| Total Sugars | 28.0 g | 11.3 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.8 mg | 8.00 mg | 2% |
| Iron, Fe | 0.22 mg | 0.090 mg | 1% |
| Magnesium, Mg | 7.44 mg | 3.00 mg | 2% |
| Phosphorus, P | 7.44 mg | 3.00 mg | 1% |
| Potassium, K | 62.0 mg | 25.0 mg | 1% |
| Sodium, Na | 24.8 mg | 10.0 mg | 1% |
| Zinc, Zn | 0.025 mg | 0.010 mg | 0% |
| Copper, Cu | 0.025 mg | 0.010 mg | 3% |
| Fluoride, F | 133 µg | 53.6 µg | |
| Manganese, Mn | 0.21 mg | 0.084 mg | 9% |
| Selenium, Se | 0.50 µg | 0.20 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.020 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.99 mg | 0.40 mg | 1% |
| Thiamin | 0.055 mg | 0.022 mg | 5% |
| Riboflavin | 0.057 mg | 0.023 mg | 4% |
| Niacin | 0.052 mg | 0.021 mg | 0% |
| Pantothenic acid | 0.035 mg | 0.014 mg | |
| Vitamin B-6 | 0.027 mg | 0.011 mg | 2% |
| Folate, total | 9.92 µg | 4.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 1.24 mg | 0.50 mg | 0% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.92 µg | 4.00 µg | |
| Folate, DFE | 9.92 µg | 4.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171914: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit punch drink?
120 in 1 cup (248 g) of beverages, without added nutrients, canned; 46 to 162 per 100 g across USDA's descriptions.
How much protein is in fruit punch drink?
0g in 1 cup; 0 g per 100 g.
How much sodium is in fruit punch drink?
25mg in 1 cup; 10 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov