Food · Beverages

Coffee nutrition facts

A typical portion of coffee (1 cup; 248 g, cuban) has 80 calories and 0g of protein (USDA FoodData Central). USDA lists 101 descriptions of it: per 100 g they range from 0 calories (brewed, blend of regular and decaffeinated) to 509 (beverages, instant, with whitener, reduced calorie).

Nutrition Facts

Serving size1 cup (248g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 30mg1%

Total Carbohydrate 19g7%

Dietary Fiber 0g0%

Total Sugars 16g

Includes Added Sugars not declared

Protein 0g1%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0.3mg2%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Coffee, Cuban, scaled to the portion. Check the USDA record.

Protein per 100 g: 0.1g; more than 6% of 8,218 USDA reference foods
Calories per 100 g: 34; more than 8% of reference foods
Sodium per 100 g: 13mg; more than 19% of reference foods

1 cup weighs 248 g in USDA's record for Coffee, Cuban (FDC 2710381); across 3 records of coffee USDA weighs it at 248 to 265 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 94% carbohydrate, 5% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Niacin12 mg in 1 cup (248 g), 76% of the Daily Value
Magnesium186 mg in 1 cup (248 g), 44% of the Daily Value
Riboflavin0.4 mg in 1 cup (248 g), 32% of the Daily Value
Copper0.1 mg in 1 cup (248 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2710381), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of coffee USDA describes

Beverages, instant, with… has the most calories per 100 g (509); the fewest: Brewed, blend of regular and… (0)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 101 USDA descriptions of coffee, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Coffee, Cuban	34	0.1 g	0.2 g	13 mg
Beverages, coffee, instant, regular, half the caffeine	352	14.4 g	0.5 g	37 mg
Beverages, coffee, instant, regular, powderSame values: Coffee, instant, not reconstituted	353	12.2 g	0.5 g	37 mg
Beverages, coffee, instant, decaffeinated, powderSame values: Coffee, instant, decaffeinated, not reconstituted	351	11.6 g	0.2 g	23 mg
Beverages, coffee, instant, with chicory	355	9.3 g	0.2 g	277 mg
Beverages, coffee, instant, mocha, sweetened	460	5.3 g	15.9 g	317 mg
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted	457	4.2 g	20.1 g	81 mg
Coffee, Latte, decaffeinated, nonfat	30	2.9 g	0.1 g	37 mg
Coffee, Latte, nonfat	30	2.9 g	0.1 g	36 mg
Coffee, Latte, decaffeinated	43	2.8 g	1.6 g	35 mg
Coffee, Latte	43	2.8 g	1.6 g	35 mg
Coffee, Latte, decaffeinated, nonfat, flavored	42	2.8 g	0.1 g	35 mg
Coffee, Latte, nonfat, flavored	42	2.8 g	0.1 g	35 mg
Coffee, Latte, decaffeinated, flavored	55	2.7 g	1.6 g	34 mg
Coffee, Latte, flavored	55	2.7 g	1.6 g	34 mg
Coffee, Cafe Mocha, decaffeinated, nonfat	52	2.6 g	0.1 g	47 mg
Coffee, Cafe Mocha, nonfat	52	2.6 g	0.1 g	47 mg
Coffee, Cafe MochaSame values: Coffee, Cafe Mocha, decaffeinated	64	2.6 g	1.5 g	46 mg
Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted	438	2.4 g	11.3 g	47 mg
Coffee, instant, pre-sweetened with sugar, not reconstituted	392	2.4 g	0.4 g	8 mg
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	36	2.1 g	1.1 g	34 mg
Beverages, coffee, ready to drink, milk based, sweetenedSame values: Coffee, bottled/canned	71	2 g	1.4 g	26 mg
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	29.1 g	0 mg
Coffee, Iced Latte, decaffeinated, nonfat	19	1.8 g	0.1 g	25 mg
Coffee, Iced Latte, nonfat	19	1.8 g	0.1 g	24 mg
Coffee, Iced LatteSame values: Coffee, Iced Latte, decaffeinated	27	1.8 g	1 g	23 mg
Coffee, Cappuccino, nonfatSame values: Coffee, Cappuccino, decaffeinated, nonfat	19	1.8 g	0.1 g	24 mg
Coffee, Iced Latte, decaffeinated, nonfat, flavored	32	1.7 g	0.1 g	24 mg
Coffee, Iced Latte, nonfat, flavored	32	1.7 g	0.1 g	24 mg
Coffee, Cappuccino, decaffeinated	27	1.7 g	1 g	23 mg
Coffee, Cappuccino	27	1.7 g	1 g	23 mg
Coffee, cafe con leche, decaffeinated	40	1.7 g	1.2 g	26 mg
Coffee, Iced Latte, flavored	40	1.7 g	1 g	23 mg
Coffee, Iced Latte, decaffeinated, flavored	40	1.7 g	1 g	23 mg
Coffee, cafe con leche	40	1.7 g	1.1 g	26 mg
Coffee, Iced Cafe Mocha, decaffeinated, nonfat	43	1.6 g	0.1 g	37 mg
Coffee, Iced Cafe Mocha, nonfat	43	1.6 g	0.1 g	36 mg
Coffee, Iced Cafe Mocha, decaffeinated	51	1.6 g	0.9 g	36 mg
Coffee, Iced Cafe Mocha	50	1.6 g	0.9 g	35 mg
Beverages, coffee, ready to drink, iced, mocha, milk based	60	1.5 g	1 g	31 mg
Coffee, Iced Latte, with non-dairy milk	24	1.4 g	0.8 g	28 mg
Coffee, macchiato	23	1.2 g	0.8 g	22 mg
Coffee, macchiato, sweetened	40	1.1 g	0.8 g	21 mg
Coffee, Latte, with non-dairy milk	28	1 g	1.4 g	44 mg
Coffee, Latte, decaffeinated, with non-dairy milk	28	1 g	1.4 g	45 mg
Coffee, Latte, with non-dairy milk, flavoredSame values: Coffee, Latte, decaffeinated, with non-dairy milk, flavored	40	0.9 g	1.3 g	43 mg
Coffee, Cafe Mocha, with non-dairy milkSame values: Coffee, Cafe Mocha, decaffeinated, with non-dairy milk	50	0.9 g	1.2 g	54 mg
Coffee, Iced Latte, decaffeinated, with non-dairy milk	18	0.6 g	0.9 g	30 mg
Coffee, Cappuccino, with non-dairy milk	17	0.6 g	0.8 g	29 mg
Coffee, Cappuccino, decaffeinated, with non-dairy milk	17	0.6 g	0.9 g	29 mg
Coffee, Iced Latte, with non-dairy milk, flavored	31	0.6 g	0.8 g	28 mg
Coffee, Iced Latte, decaffeinated, with non-dairy milk, flavored	31	0.6 g	0.8 g	29 mg
Coffee, Iced Cafe Mocha, with non-dairy milkSame values: Coffee, Iced Cafe Mocha, decaffeinated, with non-dairy milk	42	0.6 g	0.8 g	41 mg
Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted	15	0.3 g	0.4 g	20 mg
Beverages, coffee, brewed, breakfast blend	2	0.3 g	0 g	1 mg
Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstitutedSame values: Coffee, pre-lightened and pre-sweetened with sugar	27	0.2 g	0.7 g	7 mg
Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstitutedSame values: Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted, Coffee, pre-lightened and pre-sweetened with low calorie sweetener, Coffee, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener	16	0.2 g	0.7 g	7 mg
Coffee, pre-lightenedSame values: Coffee, decaffeinated, pre-lightened	14	0.2 g	0.7 g	7 mg
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, reconsititutedSame values: Coffee, decaffeinated, pre-lightened and pre-sweetened with sugar	27	0.1 g	0.7 g	7 mg
Beverages, coffee, brewed, prepared with tap waterSame values: Coffee, NS as to type, Coffee, NS as to brewed or instant, Coffee, brewed, Coffee, brewed, flavored	1	0.1 g	0 g	2 mg
Beverages, coffee, brewed, espresso, restaurant-preparedSame values: Coffee, espresso	9	0.1 g	0.2 g	14 mg
Beverages, coffee, instant, decaffeinated, prepared with water	2	0.1 g	0 g	4 mg
Coffee, instant, 50% less caffeine, reconstituted	3	0.1 g	0 g	4 mg
Coffee, brewed, blend of regular and decaffeinated	0	0.1 g	0 g	2 mg
Coffee, Turkish	27	0.1 g	0 g	2 mg
Beverages, coffee, brewed, prepared with tap water, decaffeinatedSame values: Coffee, NS as to brewed or instant, decaffeinated, Coffee, brewed, decaffeinated	0	0.1 g	0 g	2 mg
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinatedSame values: Coffee, espresso, decaffeinated	9	0.1 g	0.2 g	14 mg
Beverages, coffee, instant, regular, prepared with water	2	0.1 g	0 g	4 mg
Coffee, instant, reconstitutedSame values: Coffee, instant, decaffeinated, reconstituted	3	0.1 g	0 g	4 mg
Coffee, instant, pre-sweetened with sugar, reconstitutedSame values: Coffee, pre-sweetened with sugar	16	0.1 g	0 g	4 mg
Coffee, pre-sweetened with low calorie sweetenerSame values: Coffee, decaffeinated, pre-sweetened with low calorie sweetener	5	0.1 g	0 g	4 mg
Beverages, coffee, instant, chicory	3	0.1 g	0 g	7 mg
Coffee, decaffeinated, pre-sweetened with sugar	16	0.1 g	0 g	4 mg
Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamerSame values: Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, not reconstituted	465	0 g	13.3 g	333 mg

Every nutrient in this record (65)

The portion is 1 cup (248 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.27 g	0.11 g	1%
Total lipid (fat)	0.47 g	0.19 g	1%
Carbohydrate, by difference	19.4 g	7.84 g	7%
Energy	84.3 kcal	34.0 kcal
Alcohol, ethyl	0 g	0 g
Water	227 g	91.6 g
Total Sugars	15.6 g	6.28 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.21 g	0.086 g	1%
Fatty acids, total monounsaturated	0 g	0 g
Fatty acids, total polyunsaturated	0.21 g	0.086 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	4.96 mg	2.00 mg	0%
Iron, Fe	0.30 mg	0.12 mg	2%
Magnesium, Mg	186 mg	75.0 mg	44%
Phosphorus, P	17.4 mg	7.00 mg	1%
Potassium, K	268 mg	108 mg	6%
Sodium, Na	32.2 mg	13.0 mg	1%
Zinc, Zn	0.12 mg	0.050 mg	1%
Copper, Cu	0.12 mg	0.047 mg	13%
Selenium, Se	0 µg	0 µg	0%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.025 mg	0.010 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0.50 mg	0.20 mg	1%
Thiamin	0.0025 mg	0.0010 mg	0%
Riboflavin	0.41 mg	0.17 mg	32%
Niacin	12.1 mg	4.88 mg	76%
Vitamin B-6	0.0050 mg	0.0020 mg	0%
Folate, total	2.48 µg	1.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	5.95 mg	2.40 mg	1%
Vitamin K (phylloquinone)	0.25 µg	0.10 µg	0%
Folic acid	0 µg	0 µg
Folate, food	2.48 µg	1.00 µg
Folate, DFE	2.48 µg	1.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.11 g	0.043 g
SFA 18:0	0 g	0 g
MUFA 18:1	0 g	0 g
PUFA 18:2	0.21 g	0.086 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2710381: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in coffee?

80 in 1 cup (248 g) of cuban; 0 to 509 per 100 g across USDA's descriptions.

How much protein is in coffee?

0g in 1 cup; 0.1 g per 100 g.

How much sodium is in coffee?

30mg in 1 cup; 13 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov