Food · Beverages
Dairy drink mix nutrition facts
A typical portion of dairy drink mix (1 serving; 243 g, beverages, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice) has 70 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 29 calories (beverages, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice) to 329 (beverages, chocolate, reduced calorie, with low-calorie sweeteners, powder).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.2g
- more than 25% of 8,218 USDA reference foods
- Calories per 100 g
- 29
- more than 7% of reference foods
- Sodium per 100 g
- 61mg
- more than 42% of reference foods
1 serving weighs 243 g in USDA's record for Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice (FDC 173650).
Where the calories come from: 62% carbohydrate, 7% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.4 mg in 1 serving (243 g), 32% of the Daily Value
- Copper0.2 mg in 1 serving (243 g), 21% of the Daily Value
- Vitamin B120.4 µg in 1 serving (243 g), 18% of the Daily Value
- Phosphorus190 mg in 1 serving (243 g), 15% of the Daily Value
- Magnesium46 mg in 1 serving (243 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 173650), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of dairy drink mix USDA describes
Beverages… (FDC 173649) has the most calories per 100 g (329); the fewest: Beverages… (FDC 173650) (29)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 29 | 2.2 g | 0.2 g | 61 mg |
| Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 329 | 25 g | 2.6 g | 659 mg |
Every nutrient in this record (68)
The portion is 1 serving (243 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.32 g | 2.19 g | 11% |
| Total lipid (fat) | 0.56 g | 0.23 g | 1% |
| Carbohydrate, by difference | 11.0 g | 4.51 g | 4% |
| Ash | 1.97 g | 0.81 g | |
| Energy | 70.5 kcal | 29.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 224 g | 92.3 g | |
| Total Sugars | 7.02 g | 2.89 g | |
| Fiber, total dietary | 1.94 g | 0.80 g | 7% |
| Cholesterol | 4.86 mg | 2.00 mg | 2% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.40 g | 0.16 g | 2% |
| Fatty acids, total monounsaturated | 0.10 g | 0.043 g | |
| Fatty acids, total polyunsaturated | 0.012 g | 0.0050 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 309 mg | 127 mg | 24% |
| Iron, Fe | 1.65 mg | 0.68 mg | 9% |
| Magnesium, Mg | 46.2 mg | 19.0 mg | 11% |
| Phosphorus, P | 190 mg | 78.0 mg | 15% |
| Potassium, K | 479 mg | 197 mg | 10% |
| Sodium, Na | 148 mg | 61.0 mg | 6% |
| Zinc, Zn | 0.78 mg | 0.32 mg | 7% |
| Copper, Cu | 0.19 mg | 0.079 mg | 21% |
| Fluoride, F | 158 µg | 65.0 µg | |
| Manganese, Mn | 0.16 mg | 0.064 mg | 7% |
| Selenium, Se | 4.62 µg | 1.90 µg | 8% |
Vitamins (22)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 43.7 µg | 18.0 µg | |
| Vitamin A, RAE | 43.7 µg | 18.0 µg | 5% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2.43 µg | 1.00 µg | |
| Vitamin C, total ascorbic acid | 1.22 mg | 0.50 mg | 1% |
| Thiamin | 0.024 mg | 0.010 mg | 2% |
| Riboflavin | 0.41 mg | 0.17 mg | 32% |
| Niacin | 0.27 mg | 0.11 mg | 2% |
| Pantothenic acid | 0.46 mg | 0.19 mg | |
| Vitamin B-6 | 0.024 mg | 0.010 mg | 1% |
| Folate, total | 7.29 µg | 3.00 µg | |
| Vitamin B-12 | 0.44 µg | 0.18 µg | 18% |
| Vitamin K (phylloquinone) | 0.24 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 7.29 µg | 3.00 µg | |
| Folate, DFE | 7.29 µg | 3.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0.0024 g | 0.0010 g | |
| SFA 8:0 | 0.019 g | 0.0080 g | |
| SFA 10:0 | 0.017 g | 0.0070 g | |
| SFA 12:0 | 0.12 g | 0.050 g | |
| SFA 14:0 | 0.046 g | 0.019 g | |
| SFA 16:0 | 0.092 g | 0.038 g | |
| SFA 18:0 | 0.097 g | 0.040 g | |
| MUFA 18:1 | 0.10 g | 0.043 g | |
| PUFA 18:2 | 0.012 g | 0.0050 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173650: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in dairy drink mix?
70 in 1 serving (243 g) of beverages, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice; 29 to 329 per 100 g across USDA's descriptions.
How much protein is in dairy drink mix?
5g in 1 serving; 2.2 g per 100 g.
How much sodium is in dairy drink mix?
150mg in 1 serving; 61 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov