Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
USDA Standard Reference Beverages
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contains 29 calories per 243g, according to the USDA FoodData Central database. It provides 2.2g of protein, 0.2g of fat, and 4.5g of carbohydrates. Dietary fiber: 0.8g.
Values per 243g
Macro Breakdown
29
Calories per 100g
2.2g
Protein
0.2g
Total Fat
4.5g
Carbs
0.8g
Fiber
2.9g
Sugar
61mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.5 G | 0% |
| Energy | 29.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 121.0 kJ | — |
| Theobromine | 73.0 MG | — |
| Water | 92.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 127.0 MG | 10% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 197.0 MG | 4% |
| Sodium, Na | 61.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 65.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 78.0 MG | — |
| Retinol | 18.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 61 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice? ▼
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contains 29 calories per 100g. It has 2.2g of protein, 0.2g of fat, and 4.5g of carbohydrates.
What are the macros in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice? ▼
Per 100g, Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 2.2g protein (30% of calories), 0.2g fat, and 4.5g carbs. Fiber: 0.8g. Sugar: 2.9g.
How much sodium is in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice? ▼
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).