Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
USDA Standard Reference Beverages
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 329 calories per 21g, according to the USDA FoodData Central database. It provides 25.0g of protein, 2.6g of fat, and 51.4g of carbohydrates. Dietary fiber: 9.4g.
Values per 21g
Macro Breakdown
329
Calories per 100g
25.0g
Protein
2.6g
Total Fat
51.4g
Carbs
9.4g
Fiber
32.9g
Sugar
659mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.4 G | 0% |
| Energy | 329.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 25.0 G | 0% |
| Total Sugars | 32.9 G | — |
| Total lipid (fat) | 2.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.2 G | — |
| Caffeine | 25.0 MG | — |
| Energy | 1377.0 kJ | — |
| Theobromine | 833.0 MG | — |
| Water | 12.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 128.3 MG | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 2.1 MG | — |
| Riboflavin | 1.9 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1412.0 MG | 109% |
| Iron, Fe | 7.7 MG | 43% |
| Potassium, K | 2240.0 MG | 48% |
| Sodium, Na | 659.0 MG | 29% |
| Vitamin D (D2 + D3), International Units | 188 IU | 940000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 210.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 893.0 MG | — |
| Retinol | 209.0 UG | — |
| Selenium, Se | 21.5 UG | — |
| Vitamin A, IU | 698 IU | — |
| Vitamin A, RAE | 209.0 UG | — |
| Vitamin D (D2 + D3) | 4.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 MG | 8% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 12.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder? ▼
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 329 calories per 100g. It has 25.0g of protein, 2.6g of fat, and 51.4g of carbohydrates.
What are the macros in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder? ▼
Per 100g, Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 25.0g protein (30% of calories), 2.6g fat, and 51.4g carbs. Fiber: 9.4g. Sugar: 32.9g.
How much sodium is in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder? ▼
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 659mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).