USDA reference food · Beverages
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Per 100 g, beverages, dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 330 calories, 25g of protein, 2.5g of fat and 9g of fiber (USDA FoodData Central, SR Legacy, FDC 173649). It is one of 2 USDA descriptions of dairy drink mix.
FoodData Central 173649, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 25g
- more than 86% of 8,218 USDA reference foods
- Calories per 100 g
- 329
- more than 76% of reference foods
- Fiber per 100 g
- 9.4g
- more than 95% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173649); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Riboflavin1.9 mg in 100 g (100 g), 149% of the Daily Value
- Copper0.8 mg in 100 g (100 g), 89% of the Daily Value
- Vitamin B122.0 µg in 100 g (100 g), 85% of the Daily Value
- Phosphorus893 mg in 100 g (100 g), 71% of the Daily Value
- Magnesium210 mg in 100 g (100 g), 50% of the Daily Value
- Selenium22 µg in 100 g (100 g), 39% of the Daily Value
- Zinc3.6 mg in 100 g (100 g), 33% of the Daily Value
- Manganese0.7 mg in 100 g (100 g), 32% of the Daily Value
- Choline128 mg in 100 g (100 g), 23% of the Daily Value
- Vitamin A209 µg RAE in 100 g (100 g), 23% of the Daily Value
Source: USDA FoodData Central (FDC 173649), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 62% carbohydrate, 7% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 329 | 76% |
| Protein | 25.0 g | 86% |
| Total fat | 2.60 g | 38% |
| Carbohydrate | 51.4 g | 83% |
| Fiber | 9.40 g | 95% |
| Total sugars | 32.9 g | 92% |
| Sodium | 659 mg | 88% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (68)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 25.0 g | 25.0 g | 50% |
| Total lipid (fat) | 2.60 g | 2.60 g | 3% |
| Carbohydrate, by difference | 51.4 g | 51.4 g | 19% |
| Ash | 8.20 g | 8.20 g | |
| Energy | 329 kcal | 329 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 12.8 g | 12.8 g | |
| Total Sugars | 32.9 g | 32.9 g | |
| Fiber, total dietary | 9.40 g | 9.40 g | 34% |
| Cholesterol | 24.0 mg | 24.0 mg | 8% |
| Fatty acids, total saturated | 1.87 g | 1.87 g | 9% |
| Fatty acids, total monounsaturated | 0.50 g | 0.50 g | |
| Fatty acids, total polyunsaturated | 0.061 g | 0.061 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1,412 mg | 1,412 mg | 109% |
| Iron, Fe | 7.70 mg | 7.70 mg | 43% |
| Magnesium, Mg | 210 mg | 210 mg | 50% |
| Phosphorus, P | 893 mg | 893 mg | 71% |
| Potassium, K | 2,240 mg | 2,240 mg | 48% |
| Sodium, Na | 659 mg | 659 mg | 29% |
| Zinc, Zn | 3.60 mg | 3.60 mg | 33% |
| Copper, Cu | 0.80 mg | 0.80 mg | 89% |
| Manganese, Mn | 0.73 mg | 0.73 mg | 32% |
| Selenium, Se | 21.5 µg | 21.5 µg | 39% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 209 µg | 209 µg | |
| Vitamin A, RAE | 209 µg | 209 µg | 23% |
| Carotene, beta | 1.00 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.040 mg | 0% |
| Vitamin D (D2 + D3) | 4.70 µg | 4.70 µg | 24% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 12.0 µg | 12.0 µg | |
| Vitamin C, total ascorbic acid | 5.60 mg | 5.60 mg | 6% |
| Thiamin | 0.11 mg | 0.11 mg | 9% |
| Riboflavin | 1.94 mg | 1.94 mg | 149% |
| Niacin | 1.25 mg | 1.25 mg | 8% |
| Pantothenic acid | 2.14 mg | 2.14 mg | |
| Vitamin B-6 | 0.11 mg | 0.11 mg | 6% |
| Folate, total | 33.0 µg | 33.0 µg | |
| Vitamin B-12 | 2.03 µg | 2.03 µg | 85% |
| Choline, total | 128 mg | 128 mg | 23% |
| Vitamin K (phylloquinone) | 0.80 µg | 0.80 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 33.0 µg | 33.0 µg | |
| Folate, DFE | 33.0 µg | 33.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0.0070 g | 0.0070 g | |
| SFA 8:0 | 0.096 g | 0.096 g | |
| SFA 10:0 | 0.077 g | 0.077 g | |
| SFA 12:0 | 0.57 g | 0.57 g | |
| SFA 14:0 | 0.22 g | 0.22 g | |
| SFA 16:0 | 0.43 g | 0.43 g | |
| SFA 18:0 | 0.46 g | 0.46 g | |
| MUFA 18:1 | 0.49 g | 0.49 g | |
| PUFA 18:2 | 0.060 g | 0.060 g | |
| PUFA 18:3 | 0.0020 g | 0.0020 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0030 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173649: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat dairy drink mix
USDA lists 2 preparations of dairy drink mix. The dairy drink mix page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in beveragescalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 86% of reference foods
- Foods high in fibermore fiber per 100 g than 95% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov