Food · Beverages
Malted drink mix nutrition facts
A typical portion of malted drink mix (100 g; 100 g, powder) has 410 calories and 5g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 85 calories (beverages, chocolate, powder, prepared with whole milk) to 428 (beverages, natural, powder, dairy based.).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Beverages, malted drink mix, chocolate, powder, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.1g
- more than 39% of 8,218 USDA reference foods
- Calories per 100 g
- 411
- more than 89% of reference foods
- Sodium per 100 g
- 190mg
- more than 65% of reference foods
100 g weighs 100 g in USDA's record for Beverages, malted drink mix, chocolate, powder (FDC 174866).
Where the calories come from: 85% carbohydrate, 10% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.2 mg in 100 g (100 g), 22% of the Daily Value
- Vitamin B120.4 µg in 100 g (100 g), 18% of the Daily Value
- Magnesium70 mg in 100 g (100 g), 17% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 15% of the Daily Value
- Thiamin0.2 mg in 100 g (100 g), 14% of the Daily Value
- Phosphorus175 mg in 100 g (100 g), 14% of the Daily Value
- Selenium6.9 µg in 100 g (100 g), 13% of the Daily Value
- Niacin2.0 mg in 100 g (100 g), 13% of the Daily Value
- Folate50 µg DFE in 100 g (100 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 174866), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of malted drink mix USDA describes
Dairy based. has the most calories per 100 g (428); the fewest: Beverages, chocolate, powder… (85)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Beverages, malted drink mix, chocolate, powder | 411 | 5.1 g | 4.8 g | 190 mg |
| Beverages, Malted drink mix, natural, powder, dairy based. | 428 | 14.3 g | 9.5 g | 405 mg |
| Beverages, Malted drink mix, natural, powder, prepared with whole milk | 88 | 3.9 g | 3.6 g | 79 mg |
| Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | 86 | 3.7 g | 3.2 g | 72 mg |
| Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | 85 | 3.4 g | 3.3 g | 60 mg |
| Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | 87 | 3.3 g | 3.3 g | 87 mg |
Every nutrient in this record (73)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.10 g | 5.10 g | 10% |
| Total lipid (fat) | 4.76 g | 4.76 g | 6% |
| Carbohydrate, by difference | 86.9 g | 86.9 g | 32% |
| Ash | 1.90 g | 1.90 g | |
| Energy | 411 kcal | 411 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.30 g | 1.30 g | |
| Total Sugars | 66.7 g | 66.7 g | |
| Fiber, total dietary | 4.80 g | 4.80 g | 17% |
| Cholesterol | 1.00 mg | 1.00 mg | 0% |
| Fatty acids, total saturated | 2.38 g | 2.38 g | 12% |
| Fatty acids, total monounsaturated | 1.17 g | 1.17 g | |
| Fatty acids, total polyunsaturated | 0.67 g | 0.67 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 60.0 mg | 60.0 mg | 5% |
| Iron, Fe | 2.28 mg | 2.28 mg | 13% |
| Magnesium, Mg | 70.0 mg | 70.0 mg | 17% |
| Phosphorus, P | 175 mg | 175 mg | 14% |
| Potassium, K | 618 mg | 618 mg | 13% |
| Sodium, Na | 190 mg | 190 mg | 8% |
| Zinc, Zn | 0.80 mg | 0.80 mg | 7% |
| Copper, Cu | 0.20 mg | 0.20 mg | 22% |
| Selenium, Se | 6.90 µg | 6.90 µg | 13% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 32.0 µg | 32.0 µg | |
| Vitamin A, RAE | 33.0 µg | 33.0 µg | 4% |
| Carotene, beta | 5.00 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.17 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2.00 µg | 2.00 µg | |
| Vitamin C, total ascorbic acid | 1.50 mg | 1.50 mg | 2% |
| Thiamin | 0.17 mg | 0.17 mg | 14% |
| Riboflavin | 0.20 mg | 0.20 mg | 15% |
| Niacin | 2.00 mg | 2.00 mg | 13% |
| Pantothenic acid | 0.32 mg | 0.32 mg | |
| Vitamin B-6 | 0.16 mg | 0.16 mg | 9% |
| Folate, total | 37.0 µg | 37.0 µg | |
| Vitamin B-12 | 0.42 µg | 0.42 µg | 18% |
| Choline, total | 27.2 mg | 27.2 mg | 5% |
| Vitamin K (phylloquinone) | 2.50 µg | 2.50 µg | 2% |
| Folic acid | 18.0 µg | 18.0 µg | |
| Folate, food | 19.0 µg | 19.0 µg | |
| Folate, DFE | 50.0 µg | 50.0 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.11 g | 0.11 g | |
| SFA 6:0 | 0.031 g | 0.031 g | |
| SFA 8:0 | 0.034 g | 0.034 g | |
| SFA 10:0 | 0.076 g | 0.076 g | |
| SFA 12:0 | 0.079 g | 0.079 g | |
| SFA 14:0 | 0.36 g | 0.36 g | |
| SFA 16:0 | 1.15 g | 1.15 g | |
| SFA 18:0 | 0.41 g | 0.41 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.94 g | 0.94 g | |
| PUFA 18:2 | 0.58 g | 0.58 g | |
| PUFA 18:3 | 0.085 g | 0.085 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.16 g | 0.16 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174866: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in malted drink mix?
410 in 100 g (100 g) of powder; 85 to 428 per 100 g across USDA's descriptions.
How much protein is in malted drink mix?
5g in 100 g; 5.1 g per 100 g.
How much sodium is in malted drink mix?
190mg in 100 g; 190 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov