Macaroni or noodles with cheese, microwaveable, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories per 61g, according to the USDA FoodData Central database. It provides 11.5g of protein, 6.6g of fat, and 70.8g of carbohydrates. Dietary fiber: 1.6g.
Values per 61g
Macro Breakdown
388
Calories per 100g
11.5g
Protein
6.6g
Total Fat
70.8g
Carbs
1.6g
Fiber
8.2g
Sugar
902mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.8 G | 0% |
| Energy | 388.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 11.5 G | 0% |
| Total Sugars | 8.2 G | — |
| Total lipid (fat) | 6.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1623.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 36.0 MG | — |
| Folate, DFE | 334.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 204.0 UG | — |
| Folic acid | 187.0 UG | — |
| Niacin | 3.9 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 328.0 MG | 25% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 348.0 MG | 7% |
| Sodium, Na | 902.0 MG | 39% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 49.0 MG | — |
| Phosphorus, P | 328.0 MG | — |
| Retinol | 98.0 UG | — |
| Selenium, Se | 47.5 UG | — |
| Vitamin A, IU | 336 IU | — |
| Vitamin A, RAE | 99.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 MG | 3% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 15.0 UG | — |
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Frequently Asked Questions
How many calories are in Macaroni or noodles with cheese, microwaveable, unprepared? ▼
Macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories per 100g. It has 11.5g of protein, 6.6g of fat, and 70.8g of carbohydrates.
What are the macros in Macaroni or noodles with cheese, microwaveable, unprepared? ▼
Per 100g, Macaroni or noodles with cheese, microwaveable, unprepared has 11.5g protein (12% of calories), 6.6g fat, and 70.8g carbs. Fiber: 1.6g. Sugar: 8.2g.
How much sodium is in Macaroni or noodles with cheese, microwaveable, unprepared? ▼
Macaroni or noodles with cheese, microwaveable, unprepared contains 902mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).